Sat 24th Sep 2022 at 1:21pm by ITG 🇮🇸

Walk > General

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Time
14:52
Miles
0.69
Min/mi
21:33
Stride(cm)
71
Cals
78
Cadence
105
BPM
109
%MHR
63.3
B/mi
2358
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 108/124bpm [1426b/km] 68cal 48/112rpm 4.54/5.61kmph
2) 0.11km - 1:39(14:27/km) 116/124bpm [1677b/km] 10cal 39/61rpm 4.15/4.64kmph

13:12 1:39

Pace

28%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +15	30:10	102 96-106	3077	100 94-104	2/1
0.13	3:09	1:15	20:07	104 101-107	2092	104 102-106	7/0
0.19	4:23	1:15	19:56	102 98-107	2034	105 102-112	3/0
0.25	5:33	1:10	18:39	101 94-107	1884	111 106-114	3/0
0.31	6:46	1:12	19:16	100 93-105	1927	109 106-112	7/0
0.38	8:04	1:19	21:00	109 100-115	2289	107 102-110	4/1
0.44	9:26	1:21	21:40	114 106-120	2469	105 98-110	5/1
0.50	10:40	1:14	19:49	119 116-122	2358	118 108-220	0/2
0.56	12:02	1:22	21:57	115 111-118	2524	113 94-224	9/0
0.63	13:35	1:33	24:51	118 110-124	2932	91 80-100	10/0
0.69	14:59	1:24	22:20	117 110-124	2613	100 84-122	6/0
0.69	15:07	8	26:02	115 114-116	2994	99 94-102	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:13	More
800m	10:01	20:09	More
1km	13:00	20:54	More

Predictions

Dist	Time	Per Mile

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