Sat 24th Sep 2022 at 2:07pm by Naughty_nickers

Walk > General

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Time
25:05
Miles
1.01
Min/mi
24:50
Stride(cm)
56
Cals
111
Cadence
116
BPM
114
%MHR
63.2
B/mi
2827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 111/130bpm [2751b/mi] 111cal 23/64rpm 2.42/3.82mph
2) 0.01m - 17(21:31/m) 104/105bpm [2238b/mi] 2.79/2.69mph

24:47 17

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:51	122 112-130	3520	114 106-120	0/36
0.13	3:10	1:22	21:47	121 117-123	2635	123 120-128	1/1
0.19	4:33	1:24	22:17	119 114-122	2653	122 118-124	0/1
0.25	5:58	1:24	22:31	122 115-129	2746	120 108-128	0/2
0.31	7:18	1:20	21:25	125 123-128	2678	119 112-128	0/3
0.38	8:34	1:16	20:10	121 115-126	2441	117 114-122	0/5
0.44	12:10	3:36	57:36	112 101-124	6452	107 104-112	1/1
0.50	13:39	1:29	23:38	116 109-125	2742	112 108-116	1/1
0.56	14:54	1:15	20:00	120 115-123	2399	111 108-112	1/1
0.63	16:17	1:23	22:15	107 102-112	2380	-	0/0
0.69	17:40	1:24	22:17	103 97-111	2295	-	0/0
0.75	19:04	1:24	22:17	99 94-107	2206	-	0/1
0.81	20:28	1:24	22:17	95 91-97	2117	-	1/1
0.88	21:51	1:24	22:17	95 93-99	2117	-	1/0
0.94	23:15	1:24	22:17	95 94-96	2117	-	1/1
1.00	24:38	1:24	22:17	96 93-99	2139	-	1/1
1.02	25:06	28	22:17	103 100-105	2295	-	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:54	21:55	More
1km	13:51	22:17	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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