Sat 24th Sep 2022 at 1:44pm by GAZGIB

Walk > General

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Time
48:15
Miles
2.49
Min/mi
19:23
Stride(cm)
70
Cals
223
Cadence
118
BPM
83
%MHR
45.6
B/mi
1601
Asc(m)
242
Hillscore
6
Surface
Road

Notes & Comments

Walk into Reading
===
1) 1m - 19:13(19:13/m) 82/96bpm [1576b/mi] 91cal 3.12/3.53mph
2) 1m - 19:22(19:22/m) 84/114bpm [1626b/mi] 92cal 3.1/3.57mph
3) 0.49m - 9:41(19:45/m) 81/84bpm [1600b/mi] 40cal 3.04/3.44mph

19:13 19:22 9:41

Pin Map

0mi in 0

Pace

13%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	75 63-85	1582	115 112-122	0/3
0.25	5:05	2:26	19:32	83 80-84	1621	119 112-122	1/2
0.38	7:29	2:24	19:14	84 82-84	1616	118 110-122	6/3
0.50	9:49	2:20	18:39	84 82-85	1567	117 110-122	8/7
0.63	12:12	2:23	19:02	82 80-84	1561	118 114-122	15/13
0.75	14:29	2:18	18:23	81 78-84	1489	117 110-122	14/8
0.88	16:49	2:19	18:32	80 78-84	1483	119 114-122	19/15
1.00	19:13	2:24	19:13	87 81-95	1672	115 108-122	19/8
1.13	21:37	2:24	19:15	88 85-91	1694	115 108-122	9/10
1.25	24:06	2:29	19:49	87 85-89	1723	119 116-122	4/7
1.38	26:25	2:20	18:37	97 83-114	1805	118 112-126	6/11
1.50	28:46	2:21	18:49	84 76-90	1580	116 114-122	1/13
1.63	31:10	2:24	19:13	80 73-83	1538	119 114-124	9/14
1.75	33:32	2:21	18:50	78 76-80	1469	118 114-122	12/2
1.88	36:19	2:47	22:17	79 70-86	1761	121 114-126	3/17
2.00	38:35	2:16	18:10	80 77-83	1453	121 118-122	11/6
2.13	41:10	2:35	20:42	80 77-84	1657	120 112-122	52/14
2.25	43:34	2:24	19:09	81 79-83	1551	121 112-122	17/26
2.38	45:53	2:19	18:31	81 80-84	1500	118 102-122	37/28
2.49	48:16	2:23	20:51	82 79-83	1710	115 102-122	38/17

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 35.7%	20:04
20 18.5%	18:07
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:16	18:38	More
1km	11:39	18:45	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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