Sat 24th Sep 2022 at 2:07pm by BarefootEm

Walk > General

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Time
24:57
Miles
1.05
Min/mi
23:46
Stride(cm)
65
Cals
112
Cadence
103
BPM
98
%MHR
57.7
B/mi
2330
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 96/122bpm [2310b/mi] 109cal 25/61rpm 2.49/3.38mph
2) 0.05m - 53(17:04/m) 99/103bpm [1689b/mi] 3cal 34/69rpm 3.52/3.76mph

24:03 53

Pace

18%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	105 94-122	3037	100 90-116	1/44
0.13	3:07	1:18	20:54	100 93-105	2090	107 100-112	0/0
0.19	4:20	1:13	19:33	98 96-106	1915	107 106-108	0/1
0.25	5:47	1:27	23:09	103 100-106	2384	108 102-118	1/1
0.31	7:13	1:26	22:55	100 97-102	2292	106 100-112	0/6
0.38	10:53	3:40	58:36	99 83-105	5802	104 98-108	0/2
0.44	12:28	1:35	25:27	106 98-112	2697	98 92-102	1/1
0.50	13:48	1:20	21:25	101 93-108	2163	97 94-102	1/1
0.56	15:05	1:17	20:33	99 94-105	2034	94 90-98	0/0
0.63	16:23	1:18	20:41	89 86-97	1840	-	0/0
0.69	17:41	1:18	20:41	86 84-90	1779	-	1/0
0.75	18:58	1:18	20:41	86 82-90	1779	-	1/1
0.81	20:16	1:18	20:41	85 84-87	1758	-	1/1
0.88	21:32	1:16	20:23	91 82-97	1855	99 84-104	1/1
0.94	22:49	1:16	20:23	97 83-112	1978	-	6/1
1.00	24:01	1:12	19:15	88 80-92	1694	122 122-122	1/0
1.05	24:58	57	17:23	99 89-103	1720	114 98-138	1/7

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:58	20:04	More
1km	12:37	20:18	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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