Sat 24th Sep 2022 at 12:17pm by chriscou

Walk > General

Follow User
0 👍

Time
1:12:44
Miles
2.94
Min/mi
24:44
Stride(cm)
65
Cals
309
Cadence
100
BPM
84
%MHR
47.6
B/mi
2072
Asc(m)
200
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 1:12:44(24:46/m) 84/112bpm [2081b/mi] 309cal 33/119rpm

1:12:44

Pace

19%

11%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	75 69-80	1576	101 86-136	6/3
0.25	5:42	3:04	24:34	85 70-101	2088	98 34-110	15/3
0.38	8:32	2:50	22:40	85 77-91	1927	92 84-100	12/0
0.50	11:12	2:40	21:18	93 84-101	1982	91 80-102	16/0
0.63	14:05	2:54	23:09	90 84-95	2083	94 80-150	15/1
0.75	17:03	2:58	23:45	86 79-93	2042	96 80-158	18/0
0.88	19:48	2:45	22:01	91 84-99	2004	91 84-96	23/1
1.00	22:22	2:33	20:28	95 91-100	1944	93 88-100	19/1
1.13	25:02	2:40	21:19	101 96-110	2153	101 84-152	23/0
1.25	28:18	3:17	26:13	99 90-111	2596	112 80-160	16/1
1.38	39:32	11:14 +6:53	1:29:52	90 65-110	8087	114 34-156	25/3
1.50	42:32	3:00	23:59	86 69-108	2063	100 80-158	10/2
1.63	45:47	3:15	25:57	84 73-94	2180	98 36-160	2/16
1.75	48:52	3:05	24:43	76 72-82	1878	101 86-158	4/16
1.88	52:43	3:51	30:45	77 66-90	2368	93 80-106	5/10
2.00	57:26	4:43	37:44	76 66-86	2868	115 88-238	0/30
2.13	1:01:46	4:20	34:44	75 67-82	2604	108 88-158	0/29
2.25	1:04:51	3:05	24:39	94 77-112	2317	110 92-154	9/13
2.38	1:07:46	2:55	23:19	83 77-89	1935	99 82-112	0/24
2.50	1:10:28	2:41	21:31	79 74-83	1700	101 88-108	5/4
2.63	1:13:01	2:33	20:27	75 68-84	1534	105 98-114	0/12
2.75	1:16:08	3:07	24:53	69 64-75	1717	105 92-116	1/17
2.88	1:18:25	2:17	18:18	73 68-79	1336	110 104-120	0/28
2.94	1:19:37	1:12	19:44	71 67-73	1401	105 100-108	1/9

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
180 8.1%	29:02
See your biggest climbs

Cadence

100 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:21	20:49	More
1km	13:07	21:06	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry