-
Time
2:41:00
-
Miles
20.00
-
Min/mi
8:03
-
WAVA
65.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 20. Quite undulating, and plenty of weather (including hailstones out of a clear blue sky), and kept pace comfortable, so I'm more than satisfied with this. Used Garmin training partner setting for the first time ever and found it useful. Quietly hoped for sub-2.40, but developed right-sided gluteal spasm just after 18 miles and decided not to try to push the pace. Sub-3.30 for FLM looking a real prospect :o) Nice to meet PABC and Rubberman briefly, and of course Mick'n'Phil. And well done Flanker! And thanks to Evil Pixie for support and lunch.
7.56 7.48 8.11 7.16 7.49 8.04 7.47 7.58 7.43 8.13 8.49 7.43 7.35 8.07 7.54 8.14 8.07 8.10 8.26 8.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
93.29 |
5km |
17:59 |
5:47 |
85.80 |
5M |
31:30 |
6:18 |
79.92 |
10km |
40:41 |
6:33 |
77.47 |
10M |
1:11:13 |
7:07 |
72.72 |
Half |
1:37:51 |
7:28 |
69.03 |
20M |
2:41:00 |
8:03 |
65.83 |
Mara |
3:41:14 |
8:27 |
63.33 |
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