Sat 24th Sep 2022 at 2:36pm by NordRunner

Run > Recovery Run

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Time
36:53
Miles
3.05
Min/mi
12:06
Pacing
76%
WAVA
44.04
Stride(cm)
76
Cals
273
Watts
158
Cadence
175
BPM
131
%MHR
70.6
B/mi
1587
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 10:56(6:50/km) 135/145bpm [922b/km] 94cal 194/269W
2) 1.6km - 12:55(8:04/km) 131/143bpm [1058b/km] 91cal 142/220W
3) 1.6km - 12:16(7:40/km) 129/144bpm [989b/km] 83cal 141/229W
4) 0.1km - 45(7:24/km) 127/131bpm [940b/km] 5cal 159/184W

10:56 12:55 12:16 45

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 96-128	1214	185 106-192	199 73-234	6/0
0.25	2:49	1:32	12:19	131 127-134	1613	187 182-190	220 188-240	13/0
0.38	4:15	1:25	11:22	135 132-137	1534	188 176-194	210 166-232	6/3
0.50	5:33	1:19	10:30	133 130-136	1396	193 190-198	176 146-208	2/1
0.63	6:57	1:24	11:12	139 134-145	1556	192 188-196	205 166-269	8/0
0.75	8:18	1:21	10:48	142 138-145	1533	192 190-194	182 167-225	1/1
0.88	9:37	1:19	10:30	139 138-141	1459	193 190-194	172 163-183	2/1
1.00	11:00	1:23	11:00	140 138-142	1540	191 190-196	181 172-203	5/1
1.13	12:54	1:54 +12	15:14	132 119-140	2011	160 90-192	163 52-220	7/0
1.25	14:28	1:34	12:31	141 132-143	1764	180 114-190	190 68-217	3/1
1.38	16:10	1:42	13:35	128 115-140	1738	154 102-196	130 37-207	3/0
1.50	18:33	2:24 +28	19:10	130 106-141	2491	159 98-192	136 43-194	1/1
1.63	19:54	1:21	10:48	128 111-135	1383	186 118-196	155 96-195	0/10
1.75	21:37	1:42	13:39	129 113-137	1762	155 114-196	107 49-162	0/4
1.88	22:59	1:22	10:57	132 110-139	1444	187 116-198	153 69-183	0/6
2.00	24:38	1:40	13:17	128 113-138	1700	156 116-196	121 74-178	0/2
2.13	25:56	1:18	10:24	133 121-140	1383	193 190-196	178 170-193	1/1
2.25	27:42	1:46	14:08	126 109-139	1781	149 114-196	112 66-173	0/3
2.38	29:06	1:24	11:10	132 110-139	1473	192 186-198	184 136-222	3/2
2.50	30:55	1:49	14:35	125 108-137	1824	155 116-196	115 20-190	2/7
2.63	32:20	1:24	11:15	138 128-143	1553	191 188-196	199 178-229	6/0
2.75	34:00	1:40	13:20	128 114-144	1706	155 116-198	127 71-198	1/5
2.88	35:16	1:16	10:06	132 129-139	1334	195 192-198	147 128-167	0/13
3.00	36:57	1:42	13:33	121 106-137	1639	152 116-196	101 58-165	0/10
3.05	37:33	36	12:58	128 124-131	1659	187 176-194	168 141-184	1/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 52m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	11:19
19 1.8%	12:37
See your biggest climbs

Power

158W (269 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	191	2.6	28:35	10:57
Walk	23.5	117	0.4	8:49	20:19
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.51%	More
800m	5:20	10:44	40.99%	More
1km	6:40	10:45	42.75%	More
Mile	10:59	10:59	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.73
5km	37:36	12:06	44.12
5M	1:02:06	12:25	43.75
10km	1:18:04	12:34	43.57
10M	2:08:54	12:53	43.76
Half	2:51:20	13:05	43.30
20M	4:27:36	13:23	43.93
Mara	5:55:40	13:35	44.07

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