Sat 24th Sep 2022 at 1:25pm by richmac

Walk > General

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Time
28:57
Miles
1.42
Min/mi
20:23
Stride(cm)
73
Cals
303
Cadence
109
BPM
127
%MHR
75.2
B/mi
2591
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 134/176bpm [2320b/mi] 109/124rpm
2) 0.42m - 15:22(36:36/m) 119/169bpm [4364b/mi] 108/154rpm

17:19 15:22

Pace

12%

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	89 68-111	2245	105 90-110	0/0
0.13	2:59	1:25	22:35	97 85-108	2191	107 98-110	0/0
0.19	4:36	1:36	25:43	114 107-127	2932	109 104-116	0/0
0.25	6:02	1:27	23:07	125 113-133	2889	109 106-122	0/0
0.31	6:21	18	4:52	133 127-138	647	107 104-110	0/0
0.38	6:39	19	4:59	132 132-132	658	106 106-106	79/15
0.44	6:58	19	4:58	134 134-134	665	106 106-106	0/27
0.50	7:39	41	10:55	135 130-140	1473	106 102-108	0/23
0.56	9:00	1:21	21:32	134 121-140	2885	106 92-110	0/19
0.63	10:12	1:13	19:25	132 122-144	2564	111 104-116	0/9
0.69	11:34	1:21	21:41	154 144-165	3338	111 108-114	13/3
0.75	12:41	1:07	17:56	154 145-163	2763	110 108-112	21/0
0.81	13:51	1:10	18:35	157 147-176	2919	112 104-118	2/4
0.88	14:53	1:03	16:40	163 158-171	2718	110 106-114	5/2
0.94	16:10	1:17	20:29	157 150-167	3216	110 108-112	0/17
1.00	17:18	1:08	18:05	163 160-166	2948	111 108-124	0/25
1.06	18:35	1:17	20:33	164 160-169	3370	108 106-110	0/0
1.13	19:46	1:11	18:56	149 135-164	2821	108 104-112	0/0
1.19	24:55	5:09	1:22:28	118 95-141	9732	109 92-112	0/0
1.25	26:08	1:13	19:21	112 108-118	2167	108 104-112	0/0
1.31	27:16	1:09	18:20	110 108-114	2016	107 106-108	0/0
1.38	28:29	1:12	19:18	106 97-115	2046	106 104-108	0/0
1.44	29:14	45	11:57	102 94-111	1220	109 104-114	13/12
1.50	30:34	1:20	21:18	102 92-111	2173	103 94-110	20/0
1.56	32:02	1:28	23:32	114 103-124	2683	114 104-154	11/0
1.58	32:41	39	41:18	107 100-116	4419	111 94-138	5/0

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	18:31
14 1.8%	27:52
See your biggest climbs

Cadence

109 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:17	18:41	More
1km	11:38	18:43	More

Predictions

Dist	Time	Per Mile

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