Fri 23rd Sep 2022 at 11:03pm by Fenland Flier

Bike > Commuting

rain
breezy

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0 👍

Time
27:43
Miles
7.13
Mph
15.4
FBI
71.24
Cals
286
Cadence
51
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Started raining properly before I left work as it had been drizzle and light rain before that. Cycled the old road to avoid spray from vehicles on the A16

1) 1m - 4:13(4:13/m) 37cal 48/59rpm 14.21/16.69mph
2) 1m - 3:46(3:46/m) 41cal 48/50rpm 15.94/16.44mph
3) 1m - 3:53(3:53/m) 41cal 47/50rpm 15.46/16.48mph
4) 1m - 3:46(3:46/m) 41cal 48/53rpm 15.96/17.18mph
5) 1m - 3:38(3:38/m) 41cal 58/67rpm 16.5/17.39mph
6) 1m - 3:54(3:54/m) 41cal 55/60rpm 15.41/16.99mph
7) 1m - 3:58(3:58/m) 40cal 54/65rpm 15.13/16.58mph
8) 0.13m - 36(4:29/m) 4cal 47/50rpm 13.37/13.49mph

4:13 3:46 3:53 3:46 3:38 3:54 3:58 36

	Flatlander Hope you have good waterproofs.
	Fenland Flier Nope, just a running jacket. I was drenched.

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39 +27	9.12	47 32-57	0/5
0.50	2:44	1:06	13.68	49 44-55	1/1
0.75	3:44	59	15.15	46 43-49	0/0
1.00	4:40	56	16.13	48 47-50	1/0
1.25	5:36	56	16.03	48 45-50	0/0
1.50	6:33	57	15.83	48 45-50	0/0
1.75	7:29	56	16.04	49 48-50	0/0
2.00	8:25	57	15.89	48 47-49	0/0
2.25	9:22	56	16.02	48 46-50	0/0
2.50	10:20	59	15.36	47 45-48	1/0
2.75	11:19	59	15.24	46 43-48	1/0
3.00	12:18	59	15.26	47 45-48	1/0
3.25	13:14	56	16.02	49 45-52	0/0
3.50	14:12	57	15.67	48 46-48	0/1
3.75	15:09	57	15.89	48 47-49	0/1
4.00	16:04	55	16.26	49 48-51	0/1
4.25	16:58	54	16.62	59 57-61	0/1
4.50	17:53	55	16.25	57 54-59	0/0
4.75	18:49	56	16.18	57 54-58	0/0
5.00	19:42	53	16.98	60 56-62	0/0
5.25	20:39	57	15.77	56 54-60	0/0
5.50	21:36	57	15.72	55 54-56	1/0
5.75	22:34	58	15.52	55 53-56	0/0
6.00	23:36	1:01	14.70	54 49-60	1/0
6.25	24:34	59	15.36	56 54-59	0/0
6.50	25:30	56	16.14	57 54-59	0/1
6.75	26:30	1:00	15.07	54 50-63	0/0
7.00	27:34	1:04	14.08	49 46-50	0/0
7.14	28:11	37	13.07	47 46-49	0/0

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:47	3:36	More
1km	2:16	3:38	More
Mile	3:38	3:38	More
5k	11:40	3:45	More
5 miles	18:50	3:46	More
10k	23:36	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:18	4:03
15 miles	1:01:33	4:06
20 miles	1:23:49	4:11
40km	1:45:49	4:15
25 miles	1:46:29	4:16
42km	1:51:30	4:16
50 miles	3:43:59	4:29
56 miles	4:12:56	4:31
100 miles	7:51:09	4:43
112 miles	8:52:03	4:45

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