- windy
-
Time
39:55
-
Miles
8.29
-
Mph
12.5
-
FBI
57.53
-
Cals
286
-
Cadence
52
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Last minute decision to cycle knowing I was going to get wet going home. Had time to do an extra mile or so.
1) 1m - 5:03(5:03/m) 32cal 51/62rpm 11.88/14.76mph
2) 1m - 4:55(4:55/m) 34cal 52/69rpm 12.22/14.02mph
3) 1m - 4:51(4:51/m) 35cal 52/85rpm 12.38/13.96mph
4) 1m - 4:43(4:43/m) 35cal 51/56rpm 12.71/13.78mph
5) 1m - 4:34(4:34/m) 36cal 54/70rpm 13.16/15.18mph
6) 1m - 4:41(4:41/m) 36cal 53/77rpm 12.82/14.28mph
7) 1m - 4:37(4:37/m) 36cal 53/62rpm 12.99/13.92mph
8) 1m - 5:03(5:03/m) 33cal 53/60rpm 11.89/13.13mph
9) 0.28m - 1:29(5:13/m) 9cal 53/80rpm 11.5/12.38mph
5:03 4:55 4:51 4:43 4:34 4:41 4:37 5:03 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.75 |
50 41-56 |
0/0 |
0.50 |
2:28 |
1:11 |
12.69 |
50 36-54 |
0/0 |
0.75 |
3:40 |
1:13 |
12.40 |
53 42-61 |
1/0 |
1.00 |
5:02 |
1:22 |
10.96 |
50 46-55 |
3/0 |
1.25 |
6:28 |
1:26 |
10.49 |
49 26-61 |
0/0 |
1.50 |
7:39 |
1:11 |
12.62 |
55 49-69 |
3/0 |
1.75 |
8:48 |
1:09 |
13.04 |
52 49-55 |
0/1 |
2.00 |
9:58 |
1:09 |
12.99 |
52 50-53 |
0/1 |
2.25 |
11:09 |
1:12 |
12.55 |
50 48-52 |
0/1 |
2.50 |
12:35 |
1:25 +8
|
10.55 |
57 40-75 |
0/2 |
2.75 |
13:47 |
1:12 |
12.51 |
55 50-60 |
0/0 |
3.00 |
14:56 |
1:10 |
12.88 |
52 49-55 |
0/0 |
3.25 |
16:09 |
1:13 |
12.35 |
50 49-50 |
1/0 |
3.50 |
17:20 |
1:11 |
12.68 |
51 50-52 |
0/0 |
3.75 |
18:31 |
1:10 |
12.78 |
52 50-54 |
0/1 |
4.00 |
19:40 |
1:09 |
13.04 |
53 49-56 |
1/0 |
4.25 |
20:49 |
1:10 |
12.95 |
54 48-69 |
1/0 |
4.50 |
21:53 |
1:04 |
14.11 |
62 51-68 |
0/0 |
4.75 |
23:03 |
1:10 |
12.78 |
51 36-57 |
0/0 |
5.00 |
24:13 |
1:10 |
12.88 |
51 27-55 |
0/1 |
5.25 |
25:21 |
1:07 |
13.34 |
54 47-58 |
0/1 |
5.50 |
26:31 |
1:10 |
12.82 |
51 43-57 |
0/1 |
5.75 |
27:41 |
1:10 |
12.78 |
52 48-54 |
0/1 |
6.00 |
28:54 |
1:13 |
12.35 |
55 33-76 |
0/1 |
6.25 |
30:01 |
1:07 |
13.45 |
57 54-62 |
1/0 |
6.50 |
31:11 |
1:09 |
12.98 |
52 50-54 |
0/0 |
6.75 |
32:20 |
1:10 |
12.88 |
52 50-54 |
2/0 |
7.00 |
33:32 |
1:11 |
12.65 |
51 48-54 |
0/0 |
7.25 |
34:48 |
1:17 |
11.70 |
50 46-53 |
0/0 |
7.50 |
36:05 |
1:16 |
11.77 |
54 51-57 |
0/0 |
7.75 |
37:17 |
1:13 |
12.41 |
55 52-58 |
1/0 |
8.00 |
38:34 |
1:16 |
11.82 |
53 50-56 |
0/0 |
8.25 |
39:50 |
1:16 |
11.84 |
56 50-80 |
0/1 |
8.28 |
40:03 |
13 |
8.67 |
69 64-74 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
14:19 |
4:36 |
More |
5 miles |
23:26 |
4:41 |
More |
10k |
29:24 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:49 |
4:53 |
20km |
1:01:38 |
4:58 |
15 miles |
1:15:25 |
5:02 |
20 miles |
1:42:41 |
5:08 |
40km |
2:09:38 |
5:13 |
25 miles |
2:10:27 |
5:13 |
42km |
2:16:36 |
5:14 |
50 miles |
4:34:24 |
5:29 |
56 miles |
5:09:53 |
5:32 |
100 miles |
9:37:13 |
5:46 |
112 miles |
10:51:50 |
5:49 |
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