Sat 24th Sep 2022 at 11:19am by Snoot

Walk > Dog Walking

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Time
1:52:04
Miles
6.41
Min/mi
17:29
Stride(cm)
77
Cals
766
Cadence
120
BPM
102
%MHR
59.8
B/mi
1778
Asc(m)
293
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 103/130bpm [1927b/mi] 153cal 52/63rpm
2) 1m - 17:23(17:23/m) 120/137bpm [2085b/mi] 169cal 56/63rpm
3) 1m - 17:31(17:31/m) 100/126bpm [1751b/mi] 107cal 58/64rpm
4) 1m - 16:25(16:25/m) 93/108bpm [1527b/mi] 85cal 57/64rpm
5) 1m - 17:21(17:21/m) 101/133bpm [1752b/mi] 110cal 57/64rpm
6) 1m - 17:41(17:41/m) 91/110bpm [1610b/mi] 93cal 57/64rpm
7) 0.41m - 7:01(17:15/m) 102/116bpm [1760b/mi] 49cal 58/63rpm

18:43 17:23 17:31 16:25 17:21 17:41 7:01

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	91 74-110	2125	111 102-120	12/4
0.50	10:02	4:11	16:46	100 88-113	1676	120 112-126	15/4
0.75	14:13	4:11	16:46	108 89-121	1810	120 108-124	23/3
1.00	18:42	4:29	17:55	120 106-130	2151	116 108-124	41/0
1.25	22:52	4:10	16:40	109 95-125	1816	123 120-126	16/5
1.50	27:12	4:20	17:19	121 98-136	2096	117 108-126	38/0
1.75	31:41	4:30	17:58	122 117-131	2193	115 104-122	34/0
2.00	36:05	4:24	17:34	127 120-132	2231	115 102-126	29/0
2.25	40:51	4:46	19:05	117 102-126	2232	117 110-124	29/0
2.50	44:54	4:03	16:12	98 87-117	1588	123 118-126	4/25
2.75	49:10	4:16	17:03	90 84-95	1534	123 110-126	0/31
3.00	53:35	4:26	17:42	92 84-105	1629	123 100-126	0/30
3.25	57:36	4:00	16:01	93 86-102	1490	123 118-128	3/19
3.50	1:01:33	3:57	15:48	91 82-102	1438	124 120-128	0/24
3.75	1:05:48	4:15	17:00	94 82-108	1599	121 114-124	0/22
4.00	1:10:25	4:37 +30	18:28	93 85-104	1717	122 104-128	5/7
4.25	1:14:30	4:05	16:20	111 91-132	1814	117 112-128	8/7
4.50	1:18:44	4:14	16:55	102 91-123	1726	122 102-126	21/10
4.75	1:23:36	4:52	19:27	102 88-116	1985	118 104-124	13/13
5.00	1:27:52	4:16	17:06	89 85-93	1522	122 120-126	0/22
5.25	1:32:07	4:15	16:58	94 90-97	1595	122 116-126	1/19
5.50	1:37:00	4:53	19:34	89 83-97	1741	121 108-126	0/16
5.75	1:41:34	4:34	18:15	88 77-95	1606	123 118-126	0/16
6.00	1:45:33	3:59	15:57	96 85-109	1531	124 120-126	1/13
6.25	1:49:58	4:25	17:42	99 84-115	1752	119 104-124	6/13
6.41	1:52:34	2:36	16:39	108 101-116	1799	118 108-124	12/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 237m

Elevation Graph

Biggest Climbs (m)	Min/mi
210 7.4%	17:37
26 10.3%	16:19
17 4.8%	17:16
13 5.8%	19:22
12 5.9%	26:34
11 4.2%	19:21
See your biggest climbs

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:43	15:31	More
1km	9:45	15:42	More
Mile	16:16	16:16	More
5k	53:10	17:07	More
5 miles	1:26:12	17:14	More
10k	1:47:41	17:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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