Sat 24th Sep 2022 at 1:15pm by Hicky

Run > General

Follow User
0 👍

Time
23:45
Miles
3.11
Min/mi
7:38
Pacing
90%
WAVA
70.00
Stride(cm)
120
Cals
315
Cadence
176
BPM
157
%MHR
91.9
B/mi
1200
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 151/160bpm [1145b/mi] 94cal 7.91/8.79mph
2) 1m - 7:29(7:29/m) 161/164bpm [1204b/mi] 102cal 8.02/8.41mph
3) 1m - 7:41(7:41/m) 162/166bpm [1243b/mi] 106cal 7.82/9.39mph
4) 0.11m - 1:00(8:46/m) 162/164bpm [1420b/mi] 13cal 6.85/8.35mph

7:35 7:29 7:41 1:00

Pin Map

0mi in 0

Pace

12%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	122 96-141	919	174 76-186	0/1
0.25	1:50	54	7:11	148 142-153	1063	184 182-186	1/0
0.38	2:44	54	7:11	155 153-157	1113	182 180-184	2/2
0.50	3:45	1:01	8:05	157 155-157	1269	179 176-182	2/2
0.63	4:40	55	7:23	156 155-157	1153	179 172-182	2/1
0.75	5:42	1:02	8:17	154 151-156	1275	177 168-182	1/2
0.88	6:35	53	7:04	156 155-157	1103	181 180-182	1/0
1.00	7:34	59	7:51	159 158-160	1247	181 178-182	1/1
1.13	8:29	55	7:21	160 159-160	1175	178 174-180	1/0
1.25	9:23	53	7:08	160 159-161	1141	178 176-180	2/0
1.38	10:25	1:03	8:21	160 159-161	1335	178 166-182	0/2
1.50	11:21	56	7:24	161 159-162	1192	178 178-180	1/2
1.63	12:14	53	7:07	162 161-162	1154	180 178-180	1/2
1.75	13:08	54	7:13	162 162-163	1169	180 178-182	1/1
1.88	14:04	56	7:26	162 160-163	1204	177 168-182	1/4
2.00	15:03	59	7:49	162 161-164	1267	176 172-180	2/1
2.13	15:58	55	7:20	162 161-163	1189	179 176-180	2/2
2.25	16:52	54	7:11	164 163-165	1177	179 178-182	1/2
2.38	17:48	56	7:30	165 164-166	1237	174 132-180	2/2
2.50	18:53	1:05	8:42	160 159-163	1393	163 124-176	1/2
2.63	19:53	1:00	8:00	159 157-162	1271	170 126-178	1/2
2.75	20:51	58	7:45	161 160-162	1248	176 172-178	0/1
2.88	21:50	58	7:47	160 159-162	1244	169 128-180	1/1
3.00	22:43	54	7:09	162 160-163	1159	176 174-178	1/1
3.11	23:44	1:01	8:50	162 161-164	1430	160 122-180	0/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	3	22:56	7:32
Walk	3.4	124	0.1	48	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.27%	More
800m	3:34	7:10	61.43%	More
1km	4:30	7:15	63.29%	More
Mile	7:20	7:20	66.39%	More
5k	23:38	7:36	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.19
5km	23:43	7:38	69.95
5M	39:17	7:51	69.16
10km	49:28	7:58	68.77
10M	1:21:55	8:12	68.85
Half	1:49:03	8:19	68.02
20M	2:50:47	8:32	68.83
Mara	3:47:22	8:41	68.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry