Sat 24th Sep 2022 at 1:00pm by Hicky

Run > General

Follow User
0 👍

Time
11:53
Miles
1.22
Min/mi
9:44
Pacing
88%
WAVA
51.10
Stride(cm)
101
Cals
126
Cadence
163
BPM
128
%MHR
74.9
B/mi
1248
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/149bpm [1291b/mi] 106cal 6.09/7.14mph
2) 0.22m - 2:02(9:26/m) 125/129bpm [1178b/mi] 20cal 6.37/6.7mph

9:51 2:02

Pin Map

0mi in 0

Pace

20%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	100 81-119	1174	153 94-168	0/1
0.13	1:26	42	11:04	123 120-127	1362	168 166-170	0/1
0.19	2:02	37	9:47	128 127-128	1253	170 168-170	1/1
0.25	2:36	34	8:59	128 127-129	1151	170 168-172	1/0
0.31	3:10	34	9:05	127 125-128	1153	170 170-170	1/2
0.38	3:45	36	9:28	127 126-128	1203	169 164-172	0/2
0.44	4:19	33	8:53	133 130-135	1182	169 168-170	2/0
0.50	4:53	34	9:03	138 137-139	1249	171 170-172	4/0
0.56	5:27	34	9:08	141 139-143	1289	172 170-174	3/0
0.63	6:01	34	8:59	145 144-146	1304	173 172-174	3/0
0.69	6:34	34	8:57	148 146-149	1324	173 172-174	3/0
0.75	7:31	57	15:06	136 128-148	2053	128 84-172	0/0
0.81	8:09	39	10:17	131 129-133	1348	165 160-170	0/0
0.88	8:43	33	8:54	130 128-131	1156	169 166-170	0/2
0.94	9:16	34	8:59	128 125-130	1149	167 160-170	0/3
1.00	9:51	35	9:19	125 123-126	1164	168 164-170	0/4
1.06	10:27	36	9:35	124 123-125	1189	166 160-170	0/4
1.13	11:02	34	9:10	126 125-127	1156	167 164-172	0/3
1.19	11:38	36	9:41	126 123-128	1220	165 156-168	0/4
1.22	11:54	16	9:31	124 123-124	1181	159 140-170	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	10:03
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	1.2	11:32	9:33
Walk	3.1	103	0	22	47:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.00%	More
800m	4:29	9:02	48.74%	More
1km	5:40	9:08	50.28%	More
Mile	9:34	9:34	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.58
5km	32:00	10:18	51.84
5M	53:00	10:36	51.26
10km	1:06:44	10:44	50.97
10M	1:50:31	11:03	51.03
Half	2:27:08	11:14	50.42
20M	3:50:24	11:31	51.02
Mara	5:06:45	11:42	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry