Sat 24th Sep 2022 at 12:35pm by ITG 🇮🇸

Walk > General

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Time
8:12
Miles
0.39
Min/mi
21:02
Stride(cm)
69
Cals
31
Cadence
111
BPM
98
%MHR
56.4
B/mi
2050
Asc(m)
7
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:12(13:00/km) 97/114bpm [1261b/km] 31cal 53/60rpm 4.62/6.21kmph

8:12

Pace

32%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +5	26:47	104 97-114	2785	107 102-114	24/0
0.13	2:55	1:15	20:01	101 92-109	2021	111 104-114	2/9
0.19	4:14	1:18	20:50	94 90-98	1958	111 108-114	2/7
0.25	5:30	1:17	20:28	95 93-99	1944	111 104-116	2/12
0.31	7:01	1:30	24:06	93 87-101	2242	114 108-120	1/17
0.38	8:02	1:01	16:20	96 93-99	1568	109 104-114	2/3
0.39	8:18	16	16:00	98 97-98	1568	109 108-110	0/1

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More

Predictions

Dist	Time	Per Mile

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