Sat 24th Sep 2022 at 8:53am by photoset
Bike > General
-
Time
2:29:32
-
Miles
36.00
-
Mph
14.4
-
FBI
67.91
-
Cals
1020
-
BPM
108
-
%MHR
72.3
-
B/mi
451
-
Asc(m)
367
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:26(4:17/m) 104/125bpm [446b/mi] 157cal
2) 5m - 21:59(4:24/m) 106/135bpm [466b/mi] 136cal
3) 5m - 18:48(3:46/m) 106/124bpm [398b/mi] 108cal
4) 5m - 21:19(4:16/m) 93/128bpm [397b/mi] 104cal
5) 5m - 20:41(4:08/m) 117/142bpm [484b/mi] 171cal
6) 5m - 21:03(4:13/m) 117/133bpm [493b/mi] 155cal
7) 5m - 20:48(4:10/m) 116/137bpm [482b/mi] 161cal
8) 1m - 3:27(3:27/m) 114/129bpm [393b/mi] 28cal
21:26 21:59 18:48 21:19 20:41 21:03 20:48 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:59 |
3:59 |
15.04 |
104 82-124 |
415 |
8/5 |
| 2.00 |
15:35 |
11:35 +6:30
|
5.18 |
88 59-117 |
1020 |
6/11 |
| 3.00 |
19:51 |
4:17 |
14.01 |
108 99-117 |
462 |
16/3 |
| 4.00 |
24:13 |
4:21 |
13.78 |
109 99-119 |
475 |
25/7 |
| 5.00 |
27:56 |
3:43 |
16.13 |
116 108-124 |
432 |
11/14 |
| 6.00 |
31:17 |
3:22 |
17.86 |
120 107-135 |
403 |
12/20 |
| 7.00 |
34:52 |
3:34 |
16.80 |
114 106-127 |
407 |
4/14 |
| 8.00 |
42:29 |
7:37 |
7.88 |
102 81-131 |
777 |
10/17 |
| 9.00 |
46:17 |
3:48 |
15.78 |
89 78-102 |
338 |
9/10 |
| 10.00 |
49:54 |
3:38 |
16.53 |
110 99-117 |
399 |
9/12 |
| 11.00 |
52:58 |
3:04 |
19.57 |
114 101-124 |
350 |
14/19 |
| 12.00 |
56:32 |
3:33 |
16.89 |
117 110-121 |
416 |
17/21 |
| 13.00 |
59:59 |
3:28 |
17.34 |
102 88-114 |
353 |
9/20 |
| 14.00 |
1:04:45 |
4:46 |
12.60 |
105 89-120 |
500 |
16/15 |
| 15.00 |
1:08:42 |
3:57 |
15.18 |
93 82-106 |
368 |
8/13 |
| 16.00 |
1:13:36 |
4:54 |
12.26 |
86 75-101 |
421 |
10/11 |
| 17.00 |
1:55:21 |
41:46 +37:21
|
1.44 |
84 63-102 |
3508 |
13/19 |
| 18.00 |
1:59:18 |
3:57 |
15.17 |
91 78-110 |
360 |
17/10 |
| 19.00 |
2:04:10 |
4:52 |
12.33 |
103 95-112 |
501 |
16/11 |
| 20.00 |
2:07:22 |
3:11 |
18.80 |
106 92-128 |
338 |
10/15 |
| 21.00 |
2:10:31 |
3:09 |
19.04 |
129 118-141 |
406 |
14/5 |
| 22.00 |
2:13:50 |
3:19 |
18.05 |
131 118-138 |
435 |
14/11 |
| 23.00 |
2:19:29 |
5:38 |
10.64 |
115 94-132 |
649 |
28/2 |
| 24.00 |
2:24:51 |
5:22 |
11.18 |
113 83-140 |
607 |
14/15 |
| 25.00 |
2:28:03 |
3:12 |
18.73 |
103 86-114 |
330 |
11/28 |
| 26.00 |
2:31:32 |
3:29 |
17.24 |
120 108-128 |
418 |
20/4 |
| 27.00 |
2:35:46 |
4:15 |
14.14 |
119 112-133 |
505 |
13/15 |
| 28.00 |
2:39:47 |
4:01 |
14.95 |
113 101-131 |
453 |
20/14 |
| 29.00 |
2:44:35 |
4:48 |
12.52 |
118 104-130 |
565 |
17/5 |
| 30.00 |
2:49:06 |
4:31 |
13.27 |
113 108-122 |
511 |
7/33 |
| 31.00 |
2:52:39 |
3:33 |
16.87 |
118 114-125 |
420 |
11/7 |
| 32.00 |
2:58:12 |
5:33 |
10.82 |
113 96-128 |
627 |
6/13 |
| 33.00 |
4:27:39 |
1:29:26 +1:26:18
|
0.67 |
112 69-136 |
10017 |
13/20 |
| 34.00 |
4:32:02 |
4:24 |
13.66 |
116 97-129 |
510 |
22/5 |
| 35.00 |
4:36:12 |
4:10 |
14.41 |
117 100-130 |
487 |
16/5 |
| 36.00 |
4:39:38 |
3:26 |
17.49 |
112 95-129 |
384 |
14/24 |
| 36.00 |
4:39:40 |
2 |
4.55 |
108 108-108 |
1423 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.6% |
12.2
|
|
23 1.3% |
14.8
|
|
17 1.8% |
14.6
|
|
16 2.6% |
13.0
|
|
15 3.5% |
8.2
|
|
14 1.3% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:25 |
2:51 |
More |
| 1km |
1:50 |
2:56 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
10:07 |
3:16 |
More |
| 5 miles |
17:20 |
3:28 |
More |
| 10k |
22:52 |
3:41 |
More |
| 10 miles |
39:12 |
3:55 |
More |
| Half |
53:02 |
4:03 |
More |
| 20 miles |
1:57:08 |
5:51 |
More |
| Mara |
2:24:47 |
5:32 |
More |
| 50k |
2:46:08 |
5:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:28 |
3:51 |
| 20km |
48:26 |
3:54 |
| 15 miles |
59:07 |
3:56 |
| 20 miles |
1:20:12 |
4:01 |
| 40km |
1:40:58 |
4:04 |
| 25 miles |
1:41:36 |
4:04 |
| 42km |
1:46:20 |
4:04 |
| 50 miles |
3:31:49 |
4:14 |
| 56 miles |
3:58:51 |
4:16 |
| 100 miles |
7:21:38 |
4:25 |
| 112 miles |
8:18:00 |
4:27 |
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