Sat 24th Sep 2022 at 10:25am by runnyeyes

Run > General

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Time
2:19:58
Miles
6.97
Min/mi
20:05
Pacing
0%
WAVA
31.45
Stride(cm)
65
Cals
379
Cadence
123
BPM
94
%MHR
51.5
B/mi
1884
Asc(m)
651
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 104/133bpm [1725b/mi] 71cal 3.62/5.43mph
2) 1m - 20:58(20:58/m) 92/92bpm [1928b/mi] 54cal 2.86/3.4mph
3) 1m - 21:16(21:16/m) 91/92bpm [1935b/mi] 53cal 2.82/3.53mph
4) 1m - 21:35(21:35/m) 92/92bpm [1985b/mi] 54cal 2.78/3.61mph
5) 1m - 20:53(20:53/m) 92/92bpm [1922b/mi] 53cal 2.87/3.49mph
6) 1m - 18:41(18:41/m) 92/92bpm [1719b/mi] 47cal 3.21/3.65mph
7) 0.97m - 20:01(20:36/m) 90/92bpm [1854b/mi] 47cal 2.91/11.06mph

16:35 20:58 21:16 21:35 20:53 18:41 20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:22	91 87-92	1671	121 112-130	28/17
0.50	8:09	3:33	14:13	112 92-133	1593	159 116-176	12/22
0.75	12:02	3:53	15:32	114 95-131	1771	150 112-180	69/70
1.00	16:35	4:33	18:12	97 92-117	1766	123 116-132	19/15
1.25	21:33	4:58	19:54	92 92-92	1830	116 104-126	38/23
1.50	26:29	4:55	19:42	92 92-92	1812	120 106-134	22/18
1.75	32:09	5:40	22:42	92 92-92	2088	115 106-126	18/25
2.00	37:32	5:23	21:32	92 92-92	1981	112 104-120	26/23
2.25	42:50	5:17	21:10	91 86-92	1926	113 96-136	36/4
2.50	47:32	4:43	18:50	92 92-92	1733	125 120-132	33/26
2.75	53:08	5:36	22:22	89 75-92	1991	118 98-128	34/42
3.00	58:48	5:41	22:42	92 92-92	2089	111 96-132	13/13
3.25	1:08:01	9:13 +3:46	36:51	91 82-92	3353	120 102-146	43/19
3.50	1:13:57	5:56	23:42	92 92-92	2181	114 98-128	9/20
3.75	1:19:11	5:15	20:59	90 81-92	1889	119 110-130	36/28
4.00	1:24:08	4:57	19:47	92 92-92	1820	115 106-122	16/14
4.25	1:29:54	5:46	23:05	92 92-92	2123	114 102-124	15/15
4.50	1:34:27	4:32	18:10	92 92-92	1671	122 116-134	31/24
4.75	1:39:40	5:13	20:52	92 92-92	1919	118 100-130	25/28
5.00	1:45:02	5:22	21:28	92 86-92	1974	121 108-136	21/27
5.25	1:49:40	4:38	18:33	92 92-92	1707	131 122-144	17/61
5.50	1:54:39	4:59	19:56	92 92-92	1833	126 116-140	10/49
5.75	1:59:13	4:34	18:17	92 92-92	1682	119 112-130	45/28
6.00	2:03:42	4:29	17:57	92 92-92	1652	121 116-128	39/29
6.25	2:08:04	4:22	17:28	92 92-92	1607	122 116-128	24/5
6.50	2:59:41	51:36 +47:23	3:26:24	88 67-92	18164	127 106-140	20/36
6.75	3:05:34	5:53	23:32	92 92-92	2166	128 116-156	19/24
6.97	3:11:07	5:33	25:04	89 73-92	2231	126 116-140	20/23

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 651m, Range 138m, Flat prediction 2:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.2%	21:30
26 10.3%	22:21
25 19.0%	20:43
20 10.9%	17:16
16 14.6%	24:06
14 14.1%	17:49
See your biggest climbs

Cadence

123 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	170	0.4	-1:19:08	18:03
Walk	77.2	120	6.6	3:04:13	27:52
Still	0.2	-	-	23	-
Pause	19.9	-	-	47:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:35	32.05%	More
800m	7:15	14:35	34.87%	More
1km	9:36	15:26	34.03%	More
Mile	16:35	16:35	32.72%	More
5k	1:01:59	19:57	30.59%	More
5 miles	1:44:55	20:59	29.60%	More
10k	2:07:22	20:30	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	30.37
5km	59:26	19:08	31.90
5M	1:38:26	19:41	31.55
10km	2:03:55	19:57	31.43
10M	3:25:13	20:31	31.41
Half	4:33:13	20:51	30.89
20M	7:07:51	21:24	31.22
Mara	9:29:38	21:45	31.17

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