Sat 24th Sep 2022 at 11:00am by andrewfk

Walk > General

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Time
1:09:20
Miles
3.35
Min/mi
20:42
Stride(cm)
67
Cals
268
Cadence
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 81cal
2) 1m - 26:53(26:53/m) 83cal
3) 1m - 16:38(16:38/m) 77cal
4) 0.35m - 5:58(17:11/m) 27cal

19:51 26:53 16:38 5:58

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	115 104-122	2/46
0.25	4:49	2:15	18:01	114 108-118	0/0
0.38	7:10	2:21	18:49	118 112-122	0/1
0.50	10:15	3:06	24:45	118 104-122	2/2
0.63	12:28	2:13	17:42	117 112-122	0/2
0.75	14:49	2:21	18:50	115 106-120	2/3
0.88	17:28	2:38	21:07	109 100-116	2/1
1.00	19:50	2:23	19:03	116 104-120	1/2
1.13	22:07	2:16	18:09	113 108-116	1/1
1.25	24:21	2:14	17:55	115 106-120	0/1
1.38	26:34	2:13	17:45	115 106-120	1/0
1.50	28:47	2:12	17:40	116 112-122	2/2
1.63	31:35	2:49	22:32	109 106-116	6/1
1.75	39:09	7:34	1:00:31	113 104-116	82/65
1.88	43:35	4:25	35:22	115 104-124	1/21
2.00	46:45	3:10	25:22	116 116-116	19/19
2.13	49:03	2:18	18:24	114 108-124	4/4
2.25	51:08	2:06	16:44	121 118-126	12/4
2.38	53:15	2:06	16:52	121 112-128	2/8
2.50	55:18	2:03	16:22	120 110-128	1/3
2.63	57:19	2:02	16:13	121 114-126	1/2
2.75	59:19	2:00	15:58	120 116-124	2/0
2.88	1:01:19	2:00	16:03	121 112-128	3/0
3.00	1:03:24	2:04	16:32	121 116-126	0/2
3.13	1:05:27	2:03	16:25	120 116-126	2/2
3.25	1:07:34	2:07	16:56	119 114-122	1/2
3.35	1:09:22	1:48	18:35	115 108-120	2/2

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	23:39
See your biggest climbs

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:18	16:18	More
5k	1:04:35	20:47	More

Predictions

Dist	Time	Per Mile

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