Sat 24th Sep 2022 at 9:23am by Oranj

Run > Long Run
  • Time
    3:37:16
  • Miles
    26.29
  • Min/mi
    8:16
  • Pacing
    95%
  • WAVA
    67.69
  • Stride(cm)
    116
  • Cals
    2911
  • Watts
    334
  • Cadence
    167
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1165
  • Asc(m)
    212
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

L knee sore. Wheels started to come off in the last few km
===
1) 2km - 10:12(5:06/km) 138/148bpm [703b/km] 142cal 373/497W
2) 2km - 10:04(5:02/km) 141/171bpm [710b/km] 138cal 348/396W
3) 2km - 10:01(5:01/km) 131/137bpm [656b/km] 122cal 325/345W
4) 2km - 10:10(5:05/km) 136/142bpm [692b/km] 133cal 344/413W
5) 2km - 10:21(5:10/km) 136/143bpm [703b/km] 131cal 341/406W
6) 2km - 10:19(5:10/km) 135/140bpm [697b/km] 133cal 318/345W
7) 2km - 10:21(5:11/km) 137/143bpm [709b/km] 133cal 327/363W
8) 2km - 10:12(5:06/km) 140/158bpm [714b/km] 133cal 350/406W
9) 2km - 10:15(5:07/km) 140/148bpm [717b/km] 132cal 342/384W
10) 2km - 10:05(5:03/km) 139/143bpm [701b/km] 152cal 321/365W
11) 2km - 10:21(5:11/km) 139/145bpm [720b/km] 144cal 324/365W
12) 2km - 10:09(5:05/km) 143/147bpm [726b/km] 135cal 351/413W
13) 2km - 10:13(5:07/km) 143/152bpm [731b/km] 138cal 344/379W
14) 2km - 10:11(5:05/km) 141/153bpm [718b/km] 140cal 326/444W
15) 2km - 10:17(5:08/km) 143/150bpm [735b/km] 141cal 326/401W
16) 2km - 10:22(5:11/km) 144/150bpm [746b/km] 135cal 326/411W
17) 2km - 10:20(5:10/km) 145/153bpm [749b/km] 146cal 325/395W
18) 2km - 10:11(5:06/km) 145/152bpm [738b/km] 137cal 321/410W
19) 2km - 10:20(5:10/km) 147/153bpm [759b/km] 140cal 324/406W
20) 2km - 10:34(5:17/km) 148/156bpm [782b/km] 145cal 328/421W
21) 2km - 10:41(5:20/km) 146/153bpm [780b/km] 139cal 328/400W
22) 0.31km - 1:37(5:11/km) 148/153bpm [768b/km] 22cal 317/344W
10:12 10:04 10:01 10:10 10:21 10:19 10:21 10:12 10:15 10:05 10:21 10:09 10:13 10:11 10:17 10:22 10:20 10:11 10:20 10:34 10:41 1:37

Pace

11% 49% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 8:12 137 85-145 1123 166 162-174 376 325-497 27/4
2.00 16:17 8:05 8:05 145 135-171 1172 167 166-168 359 326-422 14/8
3.00 24:24 8:07 8:07 133 124-140 1079 166 162-170 325 293-366 2/39
4.00 32:33 8:10 +3 8:10 132 125-138 1077 165 134-170 334 147-413 4/19
5.00 40:45 8:12 8:12 136 129-142 1114 166 164-168 346 325-362 9/8
6.00 49:06 8:21 8:21 137 128-143 1143 166 164-168 346 316-406 15/4
7.00 57:24 8:18 8:18 135 130-139 1121 166 164-180 318 294-345 4/12
8.00 1:05:44 8:20 8:20 137 127-143 1142 165 164-176 325 304-358 9/9
9.00 1:14:01 8:17 8:17 138 131-143 1144 166 162-178 334 272-406 10/10
10.00 1:22:11 8:10 8:10 140 129-158 1143 167 164-172 348 318-365 9/9
11.00 1:30:28 8:16 8:16 140 136-148 1158 167 166-172 346 321-384 19/11
12.00 1:38:35 8:07 8:07 139 131-143 1128 169 164-208 320 289-365 7/14
13.00 1:46:52 8:18 8:18 139 133-145 1153 167 164-172 326 308-361 9/9
14.00 1:55:08 8:16 8:16 140 134-147 1156 167 164-176 332 270-413 11/13
15.00 2:03:16 8:08 8:08 143 137-146 1163 168 166-170 349 324-369 11/10
16.00 2:11:33 8:17 8:17 142 133-148 1176 168 166-180 344 318-379 19/10
17.00 2:19:56 8:23 +15 8:23 141 133-153 1182 167 128-186 327 129-444 12/24
18.00 2:28:09 8:14 8:14 142 139-147 1168 168 162-184 329 298-391 10/11
19.00 2:36:30 8:21 8:21 144 138-150 1202 167 164-172 328 275-411 17/8
20.00 2:44:49 8:19 8:19 143 137-150 1190 168 166-178 318 259-398 14/19
21.00 2:53:10 8:21 8:21 145 135-153 1210 169 162-182 329 246-395 24/18
22.00 3:01:21 8:11 8:11 145 138-152 1185 168 166-176 321 291-362 10/12
23.00 3:09:45 8:24 +7 8:24 146 137-153 1227 169 164-182 325 210-410 15/22
24.00 3:18:11 8:26 8:26 148 140-155 1249 168 166-178 329 303-398 19/4
25.00 3:26:41 8:30 +6 8:30 147 139-156 1250 169 120-180 322 171-421 14/17
26.00 3:35:37 8:56 +17 8:56 146 138-151 1304 168 112-178 331 78-400 17/6
26.29 3:38:03 2:26 8:24 148 143-153 1244 170 168-184 322 273-344 3/4

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 212m, Range 57m, Flat prediction 3:36:24
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.2% 8:10
22 1.3% 8:32
17 2.0% 8:36
12 1.7% 8:48
12 1.3% 8:22
12 1.3% 8:26
See your biggest climbs

Power

334W (497 max)
Power Graph
Power Bands

Cadence

167 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 167 26.2 3:36:56 8:17
Walk 0.3 126 0 43 17:06
Pause 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.06% More
800m 3:57 7:57 52.42% More
1km 4:57 7:58 54.52% More
Mile 8:01 8:01 57.18% More
5k 25:09 8:06 62.04% More
5 miles 40:43 8:09 62.59% More
10k 50:49 8:11 62.70% More
10 miles 1:22:07 8:13 64.24% More
Half 1:47:40 8:13 64.87% More
20 miles 2:44:48 8:14 66.65% More
Mara 3:37:18 8:18 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.17
5km 23:34 7:35 66.20
5M 38:40 7:44 65.90
10km 48:28 7:48 65.74
10M 1:19:30 7:57 66.35
Half 1:45:17 8:02 65.83
20M 2:43:29 8:10 67.18
Mara 3:36:30 8:16 67.65

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here