Sat 24th Sep 2022 at 9:00am by SpottyDog

Bike > Spinning

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Time
42:26
Miles
12.49
Mph
17.7
FBI
82.09
Cals
415
BPM
144
%MHR
77.5
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 20.1km - 42:26(2:07/km) 144/162bpm [304b/km] 415cal

42:26

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	42:22	42:22	0.00	144 91-162	INF

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:54	3:30
40km	1:28:00	3:32
25 miles	1:28:33	3:33
42km	1:32:40	3:33
50 miles	3:04:37	3:42
56 miles	3:28:11	3:43
100 miles	6:24:54	3:51
112 miles	7:14:02	3:53

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