Sat 24th Sep 2022 at 7:59am by Joflo
Run > General
-
Time
4:37:06
-
Miles
19.77
-
Min/mi
14:01
-
Pacing
66%
-
WAVA
41.68
-
Stride(cm)
75
-
Cals
1598
-
Cadence
154
-
BPM
142
-
%MHR
83.1
-
B/mi
1991
-
Asc(m)
634
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 143/169bpm [1822b/mi] 95cal
2) 1m - 12:53(12:53/m) 136/160bpm [1753b/mi] 86cal
3) 1m - 11:13(11:13/m) 138/162bpm [1549b/mi] 73cal
4) 1m - 10:55(10:55/m) 150/162bpm [1638b/mi] 80cal
5) 1m - 11:26(11:26/m) 150/164bpm [1714b/mi] 82cal
6) 1m - 13:21(13:21/m) 132/151bpm [1762b/mi] 80cal
7) 1m - 16:09(16:09/m) 134/156bpm [2165b/mi] 92cal
8) 1m - 13:19(13:19/m) 137/154bpm [1824b/mi] 84cal
9) 1m - 11:46(11:46/m) 148/165bpm [1741b/mi] 70cal
10) 1m - 13:30(13:30/m) 159/177bpm [2146b/mi] 94cal
11) 1m - 21:39(21:39/m) 142/177bpm [3075b/mi] 111cal
12) 1m - 13:37(13:37/m) 146/174bpm [1987b/mi] 72cal
13) 1m - 15:52(15:52/m) 141/158bpm [2238b/mi] 76cal
14) 1m - 15:00(15:00/m) 154/182bpm [2310b/mi] 84cal
15) 1m - 14:06(14:06/m) 149/177bpm [2102b/mi] 79cal
16) 1m - 11:33(11:33/m) 148/167bpm [1708b/mi] 66cal
17) 1m - 16:06(16:06/m) 146/171bpm [2352b/mi] 74cal
18) 1m - 16:22(16:22/m) 149/172bpm [2439b/mi] 90cal
19) 1m - 14:02(14:02/m) 123/150bpm [1727b/mi] 56cal
20) 0.77m - 11:31(14:54/m) 134/151bpm [1997b/mi] 54cal
12:45 12:53 11:13 10:55 11:26 13:21 16:09 13:19 11:46 13:30 21:39 13:37 15:52 15:00 14:06 11:33 16:06 16:22 14:02 11:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
12:44 |
12:44 |
12:44 |
141 79-169 |
1794 |
163 90-228 |
79/1 |
| 2.00 |
25:36 |
12:52 |
12:52 |
136 111-158 |
1751 |
163 114-188 |
35/63 |
| 3.00 |
36:50 |
11:15 |
11:15 |
137 120-161 |
1540 |
165 86-186 |
36/39 |
| 4.00 |
47:46 |
10:55 |
10:55 |
149 129-162 |
1628 |
175 90-190 |
13/16 |
| 5.00 |
59:11 |
11:26 |
11:26 |
148 123-163 |
1691 |
169 106-188 |
30/17 |
| 6.00 |
1:12:32 |
13:21 |
13:21 |
132 109-151 |
1761 |
162 88-184 |
65/13 |
| 7.00 |
1:28:41 |
16:09 |
16:09 |
134 109-156 |
2164 |
136 34-188 |
22/41 |
| 8.00 |
1:42:00 |
13:19 |
13:19 |
137 116-154 |
1824 |
157 94-190 |
43/18 |
| 9.00 |
1:53:46 |
11:46 |
11:46 |
147 122-164 |
1730 |
177 66-198 |
18/69 |
| 10.00 |
2:07:16 |
13:30 |
13:30 |
158 140-177 |
2133 |
153 80-194 |
78/19 |
| 11.00 |
2:28:54 |
21:38 |
21:38 |
142 113-177 |
3072 |
124 34-192 |
94/5 |
| 12.00 |
2:42:31 |
13:38 |
13:38 |
146 115-174 |
1989 |
154 38-192 |
24/41 |
| 13.00 |
2:58:24 |
15:53 |
15:53 |
141 114-157 |
2239 |
143 88-196 |
26/29 |
| 14.00 |
3:13:24 |
15:00 |
15:00 |
155 128-182 |
2325 |
161 90-240 |
22/25 |
| 15.00 |
3:27:31 |
14:07 |
14:07 |
150 127-177 |
2116 |
158 92-192 |
20/34 |
| 16.00 |
3:39:03 |
11:32 |
11:32 |
147 121-166 |
1696 |
172 86-242 |
11/69 |
| 17.00 |
3:55:09 |
16:06 |
16:06 |
146 129-170 |
2352 |
154 86-192 |
39/95 |
| 18.00 |
4:11:31 |
16:22 |
16:22 |
150 133-172 |
2455 |
134 40-186 |
55/37 |
| 19.00 |
4:25:34 |
14:02 |
14:02 |
122 104-149 |
1713 |
142 124-192 |
1/73 |
| 19.77 |
4:37:06 |
11:32 |
14:55 |
133 116-150 |
1985 |
135 82-192 |
17/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
172 9.0% |
21:53
|
|
103 4.0% |
13:27
|
|
71 6.4% |
17:36
|
|
66 4.6% |
15:57
|
|
39 3.4% |
14:34
|
|
28 3.6% |
17:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.8 |
180 |
12.3 |
2:17:58 |
11:14 |
| Walk |
48.2 |
124 |
7.5 |
2:13:32 |
17:49 |
| Still |
2.0 |
- |
- |
5:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
42.42% |
More |
| 800m |
4:44 |
9:30 |
45.95% |
More |
| 1km |
6:07 |
9:50 |
46.32% |
More |
| Mile |
10:33 |
10:33 |
45.68% |
More |
| 5k |
33:53 |
10:54 |
49.75% |
More |
| 5 miles |
59:11 |
11:50 |
46.50% |
More |
| 10k |
1:16:40 |
12:20 |
44.95% |
More |
| 10 miles |
2:07:07 |
12:43 |
44.69% |
More |
| Half |
3:00:15 |
13:46 |
41.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:43 |
11:43 |
41.16 |
| 5km |
38:58 |
12:33 |
43.25 |
| 5M |
1:04:32 |
12:54 |
42.64 |
| 10km |
1:21:15 |
13:05 |
42.41 |
| 10M |
2:14:33 |
13:27 |
42.22 |
| Half |
2:59:08 |
13:40 |
41.43 |
| 20M |
4:40:31 |
14:02 |
41.67 |
| Mara |
6:13:29 |
14:15 |
41.46 |
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