Sat 24th Sep 2022 at 7:55am by AndyS

Bike > General

Mile End parkrun

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Time
37:43
Miles
6.74
Mph
10.7
FBI
49.97
Cals
284
Cadence
52
BPM
107
%MHR
66.8
B/mi
598
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74m - 37:43(5:36/m) 107/133bpm [598b/mi] 284cal 50/80rpm 10.73/21.39mph

37:43

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	8.77	99 76-132	677	44 16-66	0/1
0.50	3:15	1:32	9.76	118 104-130	725	41 24-74	6/4
0.75	5:05	1:50	8.16	95 90-101	699	44 28-56	1/1
1.00	6:38	1:33	9.66	94 86-99	584	52 33-57	1/2
1.25	8:23	1:45	8.56	101 94-111	708	64 21-75	2/3
1.50	10:02	1:39	9.13	105 95-113	690	49 21-60	3/2
1.75	11:58	1:56	7.76	117 105-125	905	46 8-80	6/1
2.00	12:53	55	16.43	113 107-119	413	69 62-76	0/6
2.25	13:51	58	15.50	115 111-120	445	60 55-63	2/5
2.50	14:55	1:04	14.14	119 109-126	505	54 38-66	2/4
2.75	21:01	6:07 +3:57	2.46	102 92-114	2492	37 12-70	2/3
3.00	22:08	1:07	13.51	123 111-133	546	62 43-75	5/3
3.25	23:21	1:14	12.24	112 104-121	549	50 31-58	1/1
3.50	24:25	1:04	14.05	109 103-119	465	56 45-59	2/2
3.75	25:38	1:13	12.37	107 93-120	519	52 39-65	2/3
4.00	27:15	1:36	9.33	109 103-115	701	53 40-65	3/1
4.25	28:26	1:11	12.61	109 104-116	519	46 26-62	1/1
4.50	29:48	1:22	11.01	108 99-118	589	48 36-60	3/2
4.75	31:19	1:31	9.89	102 90-112	619	46 19-72	2/2
5.00	32:34	1:15	11.98	114 105-122	571	65 54-77	5/1
5.25	34:28	1:54	7.90	106 100-111	805	43 20-70	3/0
5.50	35:41	1:13	12.28	106 99-118	518	64 45-75	4/3
5.75	36:55	1:13	12.25	113 96-127	554	62 45-71	6/7
6.00	38:13	1:18	11.47	100 93-109	523	60 31-72	3/2
6.25	39:23	1:10	12.78	108 101-115	507	64 43-75	7/2
6.50	40:24	1:00	14.92	96 88-107	386	63 42-77	1/8
6.74	41:40	1:16	11.42	98 83-114	515	55 9-74	1/3

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.8%	11.6
See your biggest climbs

Cadence

52 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	4:06	4:06	More
5k	16:19	5:15	More
5 miles	29:22	5:52	More
10k	38:02	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:14:47	6:01
15 miles	1:32:18	6:09
20 miles	2:07:21	6:22
40km	2:42:24	6:32
25 miles	2:43:27	6:32
42km	2:51:30	6:34
50 miles	5:54:58	7:06
56 miles	6:42:56	7:12
100 miles	12:50:49	7:42
112 miles	14:35:01	7:49

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