Sat 24th Sep 2022 at 9:33am by whlsarah

Run > General
  • Time
    2:29:44
  • Miles
    13.25
  • Min/mi
    11:18
  • Pacing
    83%
  • WAVA
    48.77
  • Stride(cm)
    88
  • Cals
    1334
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1706
  • Asc(m)
    700
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 133/148bpm [1352b/mi] 62cal
2) 0.62m - 6:36(10:37/m) 148/161bpm [1572b/mi] 64cal
3) 0.62m - 6:21(10:14/m) 151/158bpm [1544b/mi] 62cal
4) 0.62m - 6:53(11:04/m) 155/160bpm [1715b/mi] 69cal
5) 0.62m - 6:18(10:09/m) 156/160bpm [1582b/mi] 63cal
6) 0.62m - 6:37(10:39/m) 157/162bpm [1672b/mi] 67cal
7) 0.62m - 6:36(10:37/m) 157/160bpm [1666b/mi] 66cal
8) 0.62m - 6:34(10:35/m) 159/161bpm [1682b/mi] 66cal
9) 0.62m - 7:15(11:40/m) 156/160bpm [1821b/mi] 68cal
10) 0.62m - 7:03(11:21/m) 156/169bpm [1769b/mi] 66cal
11) 0.62m - 8:21(13:25/m) 150/157bpm [2014b/mi] 66cal
12) 0.62m - 6:38(10:40/m) 149/155bpm [1590b/mi] 58cal
13) 0.62m - 7:42(12:23/m) 149/156bpm [1845b/mi] 66cal
14) 0.62m - 7:19(11:47/m) 151/159bpm [1779b/mi] 66cal
15) 0.62m - 6:35(10:35/m) 151/158bpm [1598b/mi] 56cal
16) 0.62m - 7:14(11:39/m) 151/156bpm [1760b/mi] 60cal
17) 0.62m - 7:19(11:47/m) 154/159bpm [1813b/mi] 63cal
18) 0.62m - 7:39(12:19/m) 152/156bpm [1872b/mi] 61cal
19) 0.62m - 7:40(12:20/m) 148/156bpm [1827b/mi] 61cal
20) 0.62m - 8:52(14:17/m) 145/151bpm [2071b/mi] 53cal
21) 0.62m - 6:08(9:52/m) 151/154bpm [1491b/mi] 55cal
22) 0.06m - 33(9:00/m) 152/152bpm [1367b/mi] 5cal
23) 0.14m - 1:12(8:20/m) 153/157bpm [1275b/mi] 11cal
6:19 6:36 6:21 6:53 6:18 6:37 6:36 6:34 7:15 7:03 8:21 6:38 7:42 7:19 6:35 7:14 7:19 7:39 7:40 8:52 6:08 33 1:12

Pace

35% 47% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 126 70-148 1290 167 84-172 19/7
1.00 10:13 5:06 10:11 143 133-155 1456 169 160-176 28/22
1.50 15:31 5:18 10:36 152 143-161 1611 168 158-176 28/26
2.00 20:39 5:08 10:16 153 148-157 1570 169 160-180 32/36
2.50 26:16 5:38 11:15 155 153-160 1745 164 102-176 35/30
3.00 31:19 5:03 10:05 156 153-158 1573 167 86-174 20/29
3.50 36:36 5:17 10:35 157 154-162 1661 166 86-174 29/23
4.00 41:49 5:12 10:25 156 155-159 1625 168 164-174 36/44
4.50 47:08 5:19 10:38 158 154-160 1679 168 158-176 34/33
5.00 52:39 5:31 11:02 158 154-161 1744 168 152-174 31/32
5.50 58:33 5:54 11:48 156 151-160 1840 158 82-174 37/27
6.00 1:04:12 5:40 11:19 156 152-168 1766 163 94-174 31/32
6.50 1:10:11 5:59 11:57 152 146-157 1817 150 82-172 40/22
7.00 1:16:39 6:28 12:56 149 144-154 1927 150 116-174 33/31
7.50 1:21:52 5:14 10:27 148 144-155 1547 168 82-186 31/45
8.00 1:27:53 6:01 12:02 147 130-154 1768 156 86-182 52/18
8.50 1:34:33 6:40 13:21 150 145-156 2001 141 112-178 29/24
9.00 1:39:32 4:58 9:57 155 150-159 1542 171 160-180 10/57
9.50 1:45:27 5:55 11:50 148 140-155 1751 158 86-180 25/28
10.00 1:51:01 5:34 11:09 153 145-157 1706 164 84-174 20/21
10.50 1:56:49 5:48 11:36 154 146-159 1786 161 84-180 25/33
11.00 2:02:58 6:09 12:17 152 148-156 1868 158 82-180 35/32
11.50 2:08:49 5:51 11:43 152 146-156 1780 159 116-178 37/23
12.00 2:15:16 6:27 12:54 146 137-155 1883 154 84-170 16/19
12.50 2:22:36 7:20 14:40 144 134-149 2111 135 106-178 49/17
13.00 2:27:29 4:53 9:46 151 147-154 1476 174 168-178 38/64
13.25 2:29:57 2:28 +14 9:47 153 150-156 1497 181 176-186 3/25

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 700m, Range 80m, Flat prediction 2:26:05
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.6% 11:36
25 7.7% 16:56
24 10.4% 15:45
19 6.8% 11:16
18 7.8% 14:32
17 15.8% 12:35
See your biggest climbs

Cadence

161 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 168 11.9 2:07:41 10:43
Walk 14.8 115 1.3 22:16 16:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 41.98% More
800m 4:46 9:35 44.04% More
1km 6:00 9:39 45.62% More
Mile 10:13 10:13 45.71% More
5k 32:21 10:25 50.42% More
5 miles 52:39 10:32 50.54% More
10k 1:06:32 10:42 50.07% More
10 miles 1:51:01 11:06 49.41% More
Half 2:28:19 11:19 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.27
5km 29:13 9:24 55.82
5M 49:57 9:59 53.27
10km 1:03:48 10:16 52.21
10M 1:49:03 10:54 50.31
Half 2:27:50 11:17 48.46
20M 3:58:06 11:54 47.31
Mara 5:22:45 12:19 46.21
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