Sat 24th Sep 2022 at 7:20am by Finch

Run > General

  • Time
    1:29:36
  • Miles
    7.25
  • Min/mi
    12:22
  • Pacing
    49%
  • WAVA
    37.12
  • Stride(cm)
    78
  • Cals
    1042
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1701
  • Asc(m)
    294
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 120/156bpm [1588b/mi] 159cal
2) 1m - 11:47(11:47/m) 130/152bpm [1532b/mi] 134cal
3) 1m - 12:47(12:47/m) 141/157bpm [1801b/mi] 158cal
4) 1m - 10:20(10:20/m) 151/162bpm [1560b/mi] 139cal
5) 1m - 17:18(17:18/m) 132/161bpm [2284b/mi] 156cal
6) 1m - 10:43(10:43/m) 150/170bpm [1607b/mi] 135cal
7) 0.41m - 4:20(10:39/m) 140/158bpm [1491b/mi] 44cal
8) 0.84m - 9:08(10:52/m) 151/167bpm [1641b/mi] 117cal
13:14 11:47 12:47 10:20 17:18 10:43 4:20 9:08

Pace

34% 6% 11% 26% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 106 63-129 1002 178 172-184 3/7
0.50 6:49 4:27 17:49 106 79-128 1888 172 96-190 4/3
0.75 10:02 3:14 12:54 130 120-142 1677 169 90-186 22/3
1.00 13:14 3:12 12:48 140 123-156 1792 160 108-186 29/0
1.25 17:13 3:58 15:52 135 117-152 2142 160 96-186 28/0
1.50 19:52 2:40 10:39 126 118-137 1341 177 106-182 17/7
1.75 22:56 3:03 12:13 122 103-133 1491 164 92-186 0/33
2.00 25:02 2:06 8:25 137 126-143 1152 180 174-184 1/15
2.25 28:01 3:00 11:58 135 126-144 1616 177 106-184 4/14
2.50 31:02 3:01 12:04 146 139-154 1763 168 86-184 16/1
2.75 35:05 4:03 16:10 135 110-149 2183 168 102-184 22/3
3.00 37:48 2:43 10:51 150 145-157 1628 178 110-184 21/0
3.25 40:09 2:21 9:25 152 144-159 1432 181 178-186 12/4
3.50 43:03 2:54 11:35 144 128-156 1668 162 108-182 14/0
3.75 45:17 2:14 8:57 158 152-162 1414 181 178-186 5/6
4.00 48:08 2:51 11:24 152 146-158 1732 165 90-184 11/6
4.25 54:04 5:56 23:43 126 109-147 2989 127 94-184 21/5
4.50 1:00:19 6:15 25:00 129 96-157 3226 168 86-216 36/1
4.75 1:03:15 2:56 11:43 141 124-157 1652 166 88-182 5/28
5.00 1:05:26 2:12 8:46 158 155-161 1386 173 92-184 0/31
5.25 1:07:40 2:14 8:55 155 150-161 1382 179 174-184 0/15
5.50 1:11:18 3:38 14:32 148 122-170 2151 136 102-184 5/16
5.75 1:13:42 2:24 9:36 149 136-158 1431 175 90-190 14/0
6.00 1:16:09 2:27 9:48 147 139-156 1442 177 172-186 0/32
6.25 1:19:02 2:53 11:30 135 118-147 1553 158 86-184 0/39
6.50 1:21:42 2:40 10:39 150 137-158 1598 166 110-180 2/29
6.75 1:24:09 2:27 9:48 149 142-160 1459 173 112-180 2/16
7.00 1:27:19 3:10 12:41 146 118-161 1853 179 174-184 9/8
7.25 1:29:38 2:19 9:23 163 155-167 1530 170 106-186 19/1

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 294m, Range 188m, Flat prediction 1:25:30
Elevation Graph
Biggest Climbs (m) Min/mi
96 8.5% 13:27
54 3.9% 12:18
40 18.1% 21:45
30 4.0% 11:52
25 4.7% 10:54
21 12.3% 18:31
See your biggest climbs

Cadence

166 (216 max) Stride Length: 78cm Run: 82.4% Walk: 17.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.16% More
800m 4:20 8:44 42.35% More
1km 5:26 8:45 44.12% More
Mile 9:51 9:51 41.65% More
5k 35:52 11:33 38.87% More
5 miles 1:01:10 12:14 37.05% More
10k 1:15:15 12:07 37.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 37.39
5km 36:30 11:45 38.20
5M 1:00:26 12:05 37.50
10km 1:16:05 12:15 37.17
10M 2:06:00 12:36 37.06
Half 2:47:45 12:48 36.53
20M 4:22:41 13:08 36.96
Mara 5:49:45 13:21 37.02
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