Sat 24th Sep 2022 at 7:20am by Finch
Run > General
-
Time
1:29:36
-
Miles
7.25
-
Min/mi
12:22
-
Pacing
49%
-
WAVA
37.12
-
Stride(cm)
78
-
Cals
1042
-
Cadence
166
-
BPM
138
-
%MHR
80.5
-
B/mi
1701
-
Asc(m)
294
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 120/156bpm [1588b/mi] 159cal
2) 1m - 11:47(11:47/m) 130/152bpm [1532b/mi] 134cal
3) 1m - 12:47(12:47/m) 141/157bpm [1801b/mi] 158cal
4) 1m - 10:20(10:20/m) 151/162bpm [1560b/mi] 139cal
5) 1m - 17:18(17:18/m) 132/161bpm [2284b/mi] 156cal
6) 1m - 10:43(10:43/m) 150/170bpm [1607b/mi] 135cal
7) 0.41m - 4:20(10:39/m) 140/158bpm [1491b/mi] 44cal
8) 0.84m - 9:08(10:52/m) 151/167bpm [1641b/mi] 117cal
13:14 11:47 12:47 10:20 17:18 10:43 4:20 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
106 63-129 |
1002 |
178 172-184 |
3/7 |
0.50 |
6:49 |
4:27 |
17:49 |
106 79-128 |
1888 |
172 96-190 |
4/3 |
0.75 |
10:02 |
3:14 |
12:54 |
130 120-142 |
1677 |
169 90-186 |
22/3 |
1.00 |
13:14 |
3:12 |
12:48 |
140 123-156 |
1792 |
160 108-186 |
29/0 |
1.25 |
17:13 |
3:58 |
15:52 |
135 117-152 |
2142 |
160 96-186 |
28/0 |
1.50 |
19:52 |
2:40 |
10:39 |
126 118-137 |
1341 |
177 106-182 |
17/7 |
1.75 |
22:56 |
3:03 |
12:13 |
122 103-133 |
1491 |
164 92-186 |
0/33 |
2.00 |
25:02 |
2:06 |
8:25 |
137 126-143 |
1152 |
180 174-184 |
1/15 |
2.25 |
28:01 |
3:00 |
11:58 |
135 126-144 |
1616 |
177 106-184 |
4/14 |
2.50 |
31:02 |
3:01 |
12:04 |
146 139-154 |
1763 |
168 86-184 |
16/1 |
2.75 |
35:05 |
4:03 |
16:10 |
135 110-149 |
2183 |
168 102-184 |
22/3 |
3.00 |
37:48 |
2:43 |
10:51 |
150 145-157 |
1628 |
178 110-184 |
21/0 |
3.25 |
40:09 |
2:21 |
9:25 |
152 144-159 |
1432 |
181 178-186 |
12/4 |
3.50 |
43:03 |
2:54 |
11:35 |
144 128-156 |
1668 |
162 108-182 |
14/0 |
3.75 |
45:17 |
2:14 |
8:57 |
158 152-162 |
1414 |
181 178-186 |
5/6 |
4.00 |
48:08 |
2:51 |
11:24 |
152 146-158 |
1732 |
165 90-184 |
11/6 |
4.25 |
54:04 |
5:56 |
23:43 |
126 109-147 |
2989 |
127 94-184 |
21/5 |
4.50 |
1:00:19 |
6:15 |
25:00 |
129 96-157 |
3226 |
168 86-216 |
36/1 |
4.75 |
1:03:15 |
2:56 |
11:43 |
141 124-157 |
1652 |
166 88-182 |
5/28 |
5.00 |
1:05:26 |
2:12 |
8:46 |
158 155-161 |
1386 |
173 92-184 |
0/31 |
5.25 |
1:07:40 |
2:14 |
8:55 |
155 150-161 |
1382 |
179 174-184 |
0/15 |
5.50 |
1:11:18 |
3:38 |
14:32 |
148 122-170 |
2151 |
136 102-184 |
5/16 |
5.75 |
1:13:42 |
2:24 |
9:36 |
149 136-158 |
1431 |
175 90-190 |
14/0 |
6.00 |
1:16:09 |
2:27 |
9:48 |
147 139-156 |
1442 |
177 172-186 |
0/32 |
6.25 |
1:19:02 |
2:53 |
11:30 |
135 118-147 |
1553 |
158 86-184 |
0/39 |
6.50 |
1:21:42 |
2:40 |
10:39 |
150 137-158 |
1598 |
166 110-180 |
2/29 |
6.75 |
1:24:09 |
2:27 |
9:48 |
149 142-160 |
1459 |
173 112-180 |
2/16 |
7.00 |
1:27:19 |
3:10 |
12:41 |
146 118-161 |
1853 |
179 174-184 |
9/8 |
7.25 |
1:29:38 |
2:19 |
9:23 |
163 155-167 |
1530 |
170 106-186 |
19/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 8.5% |
13:27
|
54 3.9% |
12:18
|
40 18.1% |
21:45
|
30 4.0% |
11:52
|
25 4.7% |
10:54
|
21 12.3% |
18:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.16% |
More |
800m |
4:20 |
8:44 |
42.35% |
More |
1km |
5:26 |
8:45 |
44.12% |
More |
Mile |
9:51 |
9:51 |
41.65% |
More |
5k |
35:52 |
11:33 |
38.87% |
More |
5 miles |
1:01:10 |
12:14 |
37.05% |
More |
10k |
1:15:15 |
12:07 |
37.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
37.39 |
5km |
36:30 |
11:45 |
38.20 |
5M |
1:00:26 |
12:05 |
37.50 |
10km |
1:16:05 |
12:15 |
37.17 |
10M |
2:06:00 |
12:36 |
37.06 |
Half |
2:47:45 |
12:48 |
36.53 |
20M |
4:22:41 |
13:08 |
36.96 |
Mara |
5:49:45 |
13:21 |
37.02 |
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