Sat 24th Sep 2022 at 8:21am by Jon_P

Bike > Road Biking

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Time
3:05:13
Miles
46.57
Mph
15.1
FBI
65.02
Cals
1366
Watts
129
Cadence
83
BPM
105
%MHR
60.6
B/mi
419
Asc(m)
1081
Hillscore
66
Surface
Road

Notes & Comments

3:05:13

Pace

16%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:38	8:38 +40	13.89	98 60-110	423	80 9-102	118 11-218	49/38
4.00	16:25	7:46	15.44	101 79-112	392	80 11-105	116 24-222	54/63
6.00	24:45	8:20	14.40	104 92-113	433	84 14-104	118 12-216	60/42
8.00	33:12	8:27 +21	14.19	99 69-118	418	82 9-115	114 10-276	63/71
10.00	42:07	8:55 +5	13.46	102 78-114	455	82 9-105	123 40-222	65/48
12.00	55:47	13:40 +4:50	8.78	102 70-113	697	82 14-112	126 10-276	80/55
14.00	1:05:06	9:19	12.88	99 77-112	461	80 9-102	122 18-214	56/55
16.00	1:15:13	10:07	11.85	103 78-121	521	78 13-102	125 12-238	77/36
18.00	1:22:52	7:38	15.70	108 88-124	413	83 10-116	138 10-246	93/34
20.00	1:29:18	6:26	18.66	108 98-125	347	84 10-109	137 10-218	51/93
22.00	1:37:55	8:38 +2:13	13.90	100 82-123	432	85 9-102	119 18-246	62/91
24.00	2:01:11	23:16 +16:32	5.16	100 59-113	1163	87 13-109	116 8-232	39/89
26.00	2:10:08	8:57 +1:24	13.42	107 66-118	479	86 20-101	137 48-288	57/77
28.00	2:19:25	9:17	12.93	110 97-130	510	82 14-101	136 10-242	97/72
30.00	2:29:12	9:47 +1:29	12.27	110 74-133	538	82 13-100	144 10-298	107/53
32.00	2:39:35	10:23 +3:13	11.55	105 72-118	545	85 11-103	134 30-240	31/97
34.00	2:48:43	9:08	13.14	109 75-133	498	81 9-108	137 14-278	85/67
36.00	2:57:53	9:10 +24	13.09	108 79-124	495	81 9-102	136 10-306	88/77
38.00	3:05:17	7:24	16.21	109 77-130	403	77 9-110	135 8-228	97/93
40.00	3:13:07	7:50	15.31	106 76-123	415	80 9-105	129 14-254	67/80
42.00	3:20:12	7:04	16.96	112 99-124	396	90 10-104	134 14-294	52/101
44.00	3:27:09	6:58	17.24	112 95-121	390	90 11-104	132 16-208	67/61
46.00	3:34:56	7:47 +29	15.43	111 82-124	432	87 10-110	140 12-470	51/72
46.57	3:36:52	1:56	17.63	120 103-128	408	87 9-104	146 26-266	18/16

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1081m, Range 173m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.7%	9.5
35 9.7%	9.6
29 3.6%	10.9
27 4.2%	6.6
26 4.2%	11.4
25 11.9%	14.6
See your biggest climbs

Power

129W (470 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	1:58	More
1km	1:20	2:08	More
Mile	2:16	2:16	More
5k	8:34	2:45	More
5 miles	15:17	3:03	More
10k	21:05	3:24	More
10 miles	36:11	3:37	More
Half	50:25	3:51	More
20 miles	1:23:45	4:11	More
Mara	2:04:08	4:44	More
50k	2:24:27	4:39	More
40 miles	3:09:32	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:16	3:38
20km	45:40	3:40
15 miles	55:44	3:43
20 miles	1:15:37	3:47
40km	1:35:12	3:50
25 miles	1:35:47	3:50
42km	1:40:15	3:50
50 miles	3:19:42	4:00
56 miles	3:45:12	4:01
100 miles	6:56:23	4:10
112 miles	7:49:31	4:12

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