Sat 24th Sep 2022 at 8:42am by TBR (TheBeardRunner)

Walk > General

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Time
47:07
Miles
1.26
Min/mi
37:24
Stride(cm)
39
Cals
140
Cadence
112
BPM
89
%MHR
46.5
B/mi
3342
Asc(m)
19
Surface
Road

Notes & Comments

Cheering on the runners at Braunstone parkrun.

===
1) 1m - 42:04(42:04/m) 90/141bpm [3786b/mi] 129cal 1.43/7.03mph
2) 0.26m - 5:03(19:04/m) 84/91bpm [1601b/mi] 11cal 3.15/3.67mph

42:04 5:03

Pin Map

0mi in 0

Pace

54%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	94 63-141	1657	117 114-118	2/6
0.13	2:27	1:21 +15	21:30	129 125-133	2773	117 114-124	7/2
0.19	3:36	1:10	18:34	121 118-122	2246	115 112-118	2/1
0.25	4:49	1:12	19:19	119 113-127	2299	117 108-126	3/2
0.31	6:20	1:31	24:18	114 104-121	2769	114 108-124	3/3
0.38	19:02	12:42 +7:46	3:23:10	103 90-113	20926	110 102-122	2/1
0.44	21:32	2:30	40:06	91 87-95	3649	113 106-124	3/1
0.50	23:23	1:50	29:28	89 78-96	2622	111 104-120	1/4
0.56	24:47	1:25	22:37	89 81-96	2012	114 104-118	3/0
0.63	36:56	12:09 +5:09	3:14:24	84 64-107	16329	113 98-124	3/0
0.69	39:15	2:18	36:52	91 81-99	3354	114 100-122	1/6
0.75	41:19	2:05 +25	33:16	104 93-117	3459	113 100-124	2/3
0.81	42:45	1:26	22:58	111 98-122	2549	105 98-124	1/5
0.88	44:53	2:07	33:58	78 66-97	2650	100 86-130	5/1
0.94	54:06	9:13 +2	2:27:27	75 65-90	11059	124 124-124	1/1
1.00	56:57	2:52 +1:24	45:46	80 71-90	3661	112 104-120	0/3
1.06	58:13	1:16	20:11	80 77-84	1615	111 106-114	1/2
1.13	59:46	1:33 +19	24:47	83 79-88	2057	113 108-118	1/2
1.19	1:01:10	1:23 +8	22:15	86 80-90	1914	113 108-124	3/4
1.25	1:02:20	1:10	18:40	87 83-90	1625	112 108-120	7/1
1.26	1:02:35	15	18:37	87 87-87	1619	112 112-112	0/2

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:09	More
800m	20:43	41:41	More
1km	24:07	38:49	More
Mile	56:29	56:29	More

Predictions

Dist	Time	Per Mile

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