Sat 24th Sep 2022 at 10:30am by boyband6666

Run > General

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Time
1:00:44
Miles
8.07
Min/mi
7:32
Pacing
88%
WAVA
58.36
Stride(cm)
126
Cals
1051
Cadence
169
BPM
140
%MHR
74.3
B/mi
1051
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 30:55(7:38/m) 134/157bpm [1022b/mi] 519cal
2) 4.02m - 29:49(7:25/m) 146/163bpm [1084b/mi] 532cal

30:55 29:49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +19	9:25	122 99-135	1148	175 106-192	3/2
0.50	4:23	2:02	8:09	129 127-132	1051	175 168-182	2/2
0.75	6:34	2:10	8:41	118 108-132	1025	172 166-178	1/1
1.00	8:26	1:52	7:28	122 118-127	911	170 166-174	1/2
1.25	10:14	1:49	7:15	124 119-132	898	166 158-172	0/2
1.50	12:04	1:50	7:20	131 125-138	961	168 164-172	3/3
1.75	13:55	1:51	7:23	138 131-144	1020	168 162-180	1/4
2.00	15:47	1:51	7:25	144 139-148	1069	168 162-184	4/1
2.25	17:36	1:49	7:16	141 137-145	1026	167 162-174	3/4
2.50	19:38	2:02	8:09	133 121-146	1084	167 162-178	2/3
2.75	21:28	1:50	7:22	125 119-133	921	170 164-180	1/1
3.00	23:21	1:53	7:31	140 135-144	1052	171 164-176	1/1
3.25	25:12	1:51	7:25	138 132-145	1024	170 164-190	1/1
3.50	27:03	1:51	7:24	148 142-157	1096	172 166-182	2/1
3.75	28:54	1:50	7:21	147 143-151	1081	170 166-178	1/1
4.00	30:47	1:53	7:34	143 138-150	1081	173 166-180	2/1
4.25	32:43	1:56	7:43	143 136-149	1103	174 166-182	0/1
4.50	34:37	1:54	7:35	141 136-148	1070	172 166-178	2/2
4.75	36:30	1:53	7:33	142 138-150	1072	170 164-180	1/1
5.00	38:21	1:51	7:26	151 148-154	1122	169 158-172	1/1
5.25	40:15	1:54	7:35	147 139-154	1116	172 166-194	1/2
5.50	42:08	1:53	7:31	142 137-147	1067	169 162-178	2/2
5.75	44:00	1:52	7:29	149 144-154	1115	168 160-174	2/2
6.00	45:48	1:48	7:13	153 142-161	1104	168 162-176	2/5
6.25	47:40	1:52	7:28	147 144-151	1098	168 164-174	4/1
6.50	49:51	2:11 +15	8:43	144 139-150	1255	171 160-184	1/6
6.75	51:40	1:49	7:16	143 138-149	1039	167 160-182	5/1
7.00	53:29	1:49	7:17	142 139-147	1034	164 158-170	4/3
7.25	55:19	1:49	7:18	143 137-150	1043	164 160-170	4/1
7.50	57:08	1:49	7:18	149 143-154	1088	165 160-178	3/2
7.75	58:56	1:48	7:11	149 146-152	1070	166 160-170	2/2
8.00	1:00:47	1:51	7:24	148 142-156	1094	170 162-176	1/2
8.07	1:01:18	31	7:36	155 152-156	1178	167 164-168	1/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 1:00:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	8.1	1:00:26	7:34
Walk	0.0	106	0	0	NAN:00:00
Still	0.5	-	-	18	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.53%	More
800m	3:35	7:13	47.98%	More
1km	4:29	7:14	50.24%	More
Mile	7:14	7:14	53.84%	More
5k	23:06	7:26	57.33%	More
5 miles	37:22	7:28	57.56%	More
10k	46:35	7:30	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	22:08	7:07	59.82
5M	36:37	7:19	58.74
10km	46:04	7:25	58.35
10M	1:16:11	7:37	58.28
Half	1:41:22	7:44	57.50
20M	2:38:34	7:56	58.25
Mara	3:30:58	8:03	58.38

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