Sat 24th Sep 2022 at 10:41am by Ludlow 148

Run > General

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Time
44:04
Miles
2.68
Min/mi
16:27
Pacing
60%
Stride(cm)
66
Cals
547
Cadence
147
BPM
131
B/mi
2152
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 124/154bpm [2264b/mi] 218cal
2) 1m - 16:13(16:13/m) 132/166bpm [2140b/mi] 200cal
3) 0.68m - 9:35(14:12/m) 139/157bpm [1975b/mi] 129cal

18:16 16:13 9:35

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +6	17:48	115 82-147	2046	141 102-188	11/0
0.25	4:51	2:37	20:57	120 109-145	2514	134 104-216	7/9
0.38	7:08	2:17	18:19	126 112-142	2308	133 104-180	10/6
0.50	8:22	1:14	9:55	138 124-146	1369	177 150-196	8/4
0.63	10:24	2:02	16:13	137 131-145	2221	159 96-182	1/14
0.75	12:05	1:41	13:27	144 131-154	1938	179 150-226	14/6
0.88	15:31	3:26	27:25	119 102-138	3262	107 94-124	4/17
1.00	18:21	2:51	22:44	116 108-132	2637	111 84-164	4/4
1.13	22:36	4:15	33:58	110 103-118	3737	102 34-148	4/4
1.25	25:12	2:37	20:53	121 113-134	2526	113 82-188	2/5
1.38	26:26	1:14	9:52	138 115-150	1362	179 86-190	5/5
1.50	28:04	1:37	12:58	138 127-151	1790	165 98-184	8/3
1.63	29:55	1:51	14:49	144 133-156	2133	168 82-190	6/10
1.75	31:55	2:00	16:01	150 130-162	2401	167 96-192	26/5
1.88	33:04	1:09	9:11	150 128-166	1377	177 110-196	13/10
2.00	34:33	1:29	11:55	144 132-158	1717	166 104-218	8/12
2.13	36:21	1:48	14:21	137 118-151	1966	161 106-194	7/11
2.25	37:31	1:10	9:23	132 118-145	1238	189 158-220	5/22
2.38	39:18	1:47	14:14	139 130-148	1979	149 84-186	17/3
2.50	41:52	2:34	20:30	140 127-156	2871	130 82-180	12/4
2.63	43:27	1:35	12:41	144 128-154	1827	160 106-226	9/18
2.68	44:10	43	14:21	128 119-132	1837	136 84-176	5/5

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 31m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.8%	21:39
25 8.9%	13:38
18 8.2%	17:59
15 9.0%	19:33
13 8.8%	16:04
See your biggest climbs

Cadence

147 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	177	1.8	22:43	12:28
Walk	44.6	109	0.8	19:45	23:22
Still	3.6	-	-	1:37	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:33	11:10	0.00%	More
1km	7:16	11:42	0.00%	More
Mile	12:13	12:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:30	15:30
5km	51:32	16:35
5M	1:25:21	17:04
10km	1:47:27	17:18
10M	2:57:57	17:48
Half	3:56:55	18:05
20M	6:11:00	18:33
Mara	8:13:57	18:51

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