Sat 24th Sep 2022 at 10:38am by Yorkshire Pie

Walk > General

  • Time
    45:01
  • Miles
    2.25
  • Min/mi
    20:00
  • Stride(cm)
    72
  • Cals
    206
  • Cadence
    112
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    1715
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 82/99bpm [1628b/mi] 51cal 55/62rpm
2) 0.62m - 11:21(18:17/m) 86/108bpm [1572b/mi] 56cal 54/59rpm
3) 0.62m - 11:39(18:44/m) 91/110bpm [1705b/mi] 59cal 50/65rpm
4) 0.38m - 9:41(25:09/m) 83/101bpm [2087b/mi] 40cal 37/83rpm
12:20 11:21 11:39 9:41

Pace

3% 30% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 84 80-89 1803 108 104-114 1/1
0.13 2:33 1:13 19:26 87 80-94 1691 109 106-110 2/1
0.19 3:51 1:17 20:35 78 69-88 1605 110 106-118 0/3
0.25 5:04 1:13 19:30 74 70-78 1443 112 110-114 1/3
0.31 6:16 1:12 19:18 77 74-81 1486 111 110-114 0/3
0.38 7:31 1:15 19:55 80 72-87 1593 113 110-120 1/3
0.44 8:44 1:13 19:33 83 73-99 1622 114 110-122 1/2
0.50 9:56 1:12 19:17 93 90-98 1793 112 110-118 0/4
0.56 11:08 1:11 19:00 82 78-93 1558 114 110-118 1/5
0.63 12:22 1:14 19:52 83 80-86 1649 118 110-124 2/1
0.69 13:31 1:09 18:20 88 84-96 1613 113 108-116 1/1
0.75 14:38 1:07 17:47 83 76-90 1476 113 110-114 1/1
0.81 15:47 1:09 18:28 76 71-82 1404 114 112-118 4/0
0.88 17:02 1:15 20:05 85 74-95 1708 108 104-112 5/0
0.94 18:08 1:06 17:37 102 94-108 1797 110 106-114 2/1
1.00 19:16 1:08 18:01 93 85-102 1676 113 110-116 1/2
1.06 20:27 1:11 18:57 83 81-85 1573 112 108-116 1/0
1.13 21:35 1:08 18:08 81 77-86 1469 112 110-116 1/1
1.19 22:45 1:10 18:36 81 78-87 1506 113 108-118 1/0
1.25 23:50 1:06 17:30 85 81-88 1488 111 110-114 1/0
1.31 25:06 1:16 20:14 87 79-91 1761 113 106-124 1/2
1.38 26:13 1:07 17:57 81 77-83 1454 114 110-118 0/2
1.44 27:30 1:17 20:24 82 77-88 1673 112 102-120 1/2
1.50 28:40 1:10 18:46 90 83-97 1689 110 108-112 3/0
1.56 29:48 1:08 18:10 95 91-100 1726 113 110-118 5/0
1.63 30:53 1:05 17:18 90 82-98 1557 117 112-130 1/1
1.69 32:05 1:11 19:00 86 80-93 1634 114 112-118 3/0
1.75 33:11 1:07 17:45 102 91-110 1811 110 104-112 3/0
1.81 34:24 1:12 19:18 105 101-109 2026 112 108-114 5/0
1.88 35:35 1:11 18:59 99 97-101 1880 113 110-116 2/0
1.94 36:49 1:14 19:41 91 85-99 1791 112 108-116 2/1
2.00 37:57 1:09 18:23 92 84-99 1692 114 110-118 2/1
2.06 39:19 1:22 21:47 83 80-86 1808 115 98-120 1/1
2.13 42:39 3:20 53:13 78 73-89 4151 110 96-114 3/3
2.19 43:53 1:15 19:53 75 71-79 1492 114 110-118 0/6
2.25 45:01 1:08 18:19 80 77-86 1466 113 110-120 1/2

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 35m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 18:43
11 3.5% 18:51
See your biggest climbs

Cadence

112 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:06 18:19 More
1km 11:21 18:16 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile
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