-
Time
45:01
-
Miles
2.25
-
Min/mi
20:00
-
Stride(cm)
72
-
Cals
206
-
Cadence
112
-
BPM
86
-
%MHR
47.6
-
B/mi
1715
-
Asc(m)
35
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:20(19:51/m) 82/99bpm [1628b/mi] 51cal 55/62rpm
2) 0.62m - 11:21(18:17/m) 86/108bpm [1572b/mi] 56cal 54/59rpm
3) 0.62m - 11:39(18:44/m) 91/110bpm [1705b/mi] 59cal 50/65rpm
4) 0.38m - 9:41(25:09/m) 83/101bpm [2087b/mi] 40cal 37/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:28 |
84 80-89 |
1803 |
108 104-114 |
1/1 |
0.13 |
2:33 |
1:13 |
19:26 |
87 80-94 |
1691 |
109 106-110 |
2/1 |
0.19 |
3:51 |
1:17 |
20:35 |
78 69-88 |
1605 |
110 106-118 |
0/3 |
0.25 |
5:04 |
1:13 |
19:30 |
74 70-78 |
1443 |
112 110-114 |
1/3 |
0.31 |
6:16 |
1:12 |
19:18 |
77 74-81 |
1486 |
111 110-114 |
0/3 |
0.38 |
7:31 |
1:15 |
19:55 |
80 72-87 |
1593 |
113 110-120 |
1/3 |
0.44 |
8:44 |
1:13 |
19:33 |
83 73-99 |
1622 |
114 110-122 |
1/2 |
0.50 |
9:56 |
1:12 |
19:17 |
93 90-98 |
1793 |
112 110-118 |
0/4 |
0.56 |
11:08 |
1:11 |
19:00 |
82 78-93 |
1558 |
114 110-118 |
1/5 |
0.63 |
12:22 |
1:14 |
19:52 |
83 80-86 |
1649 |
118 110-124 |
2/1 |
0.69 |
13:31 |
1:09 |
18:20 |
88 84-96 |
1613 |
113 108-116 |
1/1 |
0.75 |
14:38 |
1:07 |
17:47 |
83 76-90 |
1476 |
113 110-114 |
1/1 |
0.81 |
15:47 |
1:09 |
18:28 |
76 71-82 |
1404 |
114 112-118 |
4/0 |
0.88 |
17:02 |
1:15 |
20:05 |
85 74-95 |
1708 |
108 104-112 |
5/0 |
0.94 |
18:08 |
1:06 |
17:37 |
102 94-108 |
1797 |
110 106-114 |
2/1 |
1.00 |
19:16 |
1:08 |
18:01 |
93 85-102 |
1676 |
113 110-116 |
1/2 |
1.06 |
20:27 |
1:11 |
18:57 |
83 81-85 |
1573 |
112 108-116 |
1/0 |
1.13 |
21:35 |
1:08 |
18:08 |
81 77-86 |
1469 |
112 110-116 |
1/1 |
1.19 |
22:45 |
1:10 |
18:36 |
81 78-87 |
1506 |
113 108-118 |
1/0 |
1.25 |
23:50 |
1:06 |
17:30 |
85 81-88 |
1488 |
111 110-114 |
1/0 |
1.31 |
25:06 |
1:16 |
20:14 |
87 79-91 |
1761 |
113 106-124 |
1/2 |
1.38 |
26:13 |
1:07 |
17:57 |
81 77-83 |
1454 |
114 110-118 |
0/2 |
1.44 |
27:30 |
1:17 |
20:24 |
82 77-88 |
1673 |
112 102-120 |
1/2 |
1.50 |
28:40 |
1:10 |
18:46 |
90 83-97 |
1689 |
110 108-112 |
3/0 |
1.56 |
29:48 |
1:08 |
18:10 |
95 91-100 |
1726 |
113 110-118 |
5/0 |
1.63 |
30:53 |
1:05 |
17:18 |
90 82-98 |
1557 |
117 112-130 |
1/1 |
1.69 |
32:05 |
1:11 |
19:00 |
86 80-93 |
1634 |
114 112-118 |
3/0 |
1.75 |
33:11 |
1:07 |
17:45 |
102 91-110 |
1811 |
110 104-112 |
3/0 |
1.81 |
34:24 |
1:12 |
19:18 |
105 101-109 |
2026 |
112 108-114 |
5/0 |
1.88 |
35:35 |
1:11 |
18:59 |
99 97-101 |
1880 |
113 110-116 |
2/0 |
1.94 |
36:49 |
1:14 |
19:41 |
91 85-99 |
1791 |
112 108-116 |
2/1 |
2.00 |
37:57 |
1:09 |
18:23 |
92 84-99 |
1692 |
114 110-118 |
2/1 |
2.06 |
39:19 |
1:22 |
21:47 |
83 80-86 |
1808 |
115 98-120 |
1/1 |
2.13 |
42:39 |
3:20 |
53:13 |
78 73-89 |
4151 |
110 96-114 |
3/3 |
2.19 |
43:53 |
1:15 |
19:53 |
75 71-79 |
1492 |
114 110-118 |
0/6 |
2.25 |
45:01 |
1:08 |
18:19 |
80 77-86 |
1466 |
113 110-120 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:25 |
18:25 |
More |
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