Sat 24th Sep 2022 at 8:19am by Darren3188

Run > Marathon Pace
  • Time
    2:50:38
  • Miles
    17.41
  • Min/mi
    9:48
  • Pacing
    94%
  • WAVA
    50.74
  • Stride(cm)
    89
  • Cals
    2026
  • Cadence
    185
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1458
  • Asc(m)
    632
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 115/129bpm [776b/km] 68cal
2) 1km - 6:49(6:49/km) 128/140bpm [872b/km] 78cal
3) 1km - 5:58(5:58/km) 137/149bpm [818b/km] 75cal
4) 1km - 5:58(5:58/km) 144/150bpm [859b/km] 69cal
5) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 70cal
6) 1km - 5:58(5:58/km) 141/154bpm [840b/km] 63cal
7) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 68cal
8) 1km - 5:55(5:55/km) 146/158bpm [865b/km] 67cal
9) 1km - 6:01(6:01/km) 146/150bpm [879b/km] 70cal
10) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 66cal
11) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 70cal
12) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 68cal
13) 1km - 5:55(5:55/km) 149/152bpm [881b/km] 70cal
14) 1km - 6:01(6:01/km) 149/154bpm [898b/km] 67cal
15) 1km - 5:58(5:58/km) 149/153bpm [889b/km] 72cal
16) 1km - 6:00(6:00/km) 149/153bpm [893b/km] 72cal
17) 1km - 6:00(6:00/km) 150/153bpm [899b/km] 71cal
18) 1km - 5:54(5:54/km) 153/158bpm [903b/km] 73cal
19) 1km - 6:02(6:02/km) 155/158bpm [934b/km] 75cal
20) 1km - 5:56(5:56/km) 153/158bpm [907b/km] 72cal
21) 1km - 5:55(5:55/km) 159/168bpm [942b/km] 74cal
22) 1km - 5:57(5:57/km) 161/168bpm [959b/km] 76cal
23) 1km - 6:13(6:13/km) 168/173bpm [1045b/km] 81cal
24) 1km - 5:55(5:55/km) 165/171bpm [977b/km] 76cal
25) 1km - 6:01(6:01/km) 162/166bpm [976b/km] 75cal
26) 1km - 6:06(6:06/km) 167/172bpm [1018b/km] 79cal
27) 1km - 6:44(6:44/km) 154/162bpm [1038b/km] 82cal
28) 1km - 6:35(6:35/km) 147/154bpm [967b/km] 76cal
29) 0.03km - 11(6:44/km) 155/156bpm [1043b/km] 3cal
6:45 6:49 5:58 5:58 5:54 5:58 6:01 5:55 6:01 6:02 5:58 5:55 5:55 6:01 5:58 6:00 6:00 5:54 6:02 5:56 5:55 5:57 6:13 5:55 6:01 6:06 6:44 6:35 11

Pace

2% 16% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 109 63-128 1171 182 178-186 19/29
1.00 10:58 5:35 11:11 127 118-140 1420 179 174-182 30/7
1.50 16:05 5:07 10:14 133 124-146 1362 182 178-188 24/17
2.00 20:49 4:44 9:28 140 132-149 1325 187 184-188 18/23
2.50 25:37 4:49 9:37 145 140-149 1395 186 182-188 12/26
3.00 30:21 4:43 9:26 148 139-155 1397 186 182-188 14/16
3.50 35:10 4:50 9:39 146 136-154 1410 186 184-188 25/27
4.00 39:57 4:46 9:33 136 127-147 1298 186 182-188 5/37
4.50 44:50 4:53 9:46 145 131-156 1417 184 180-190 37/38
5.00 49:34 4:44 9:29 145 137-157 1374 186 182-192 12/27
5.50 54:23 4:49 9:38 145 141-149 1398 187 184-190 18/18
6.00 59:14 4:51 9:41 147 143-151 1424 182 176-186 11/18
6.50 1:04:05 4:51 9:43 146 137-150 1418 183 178-186 30/26
7.00 1:08:52 4:47 9:34 149 144-154 1426 185 176-188 15/28
7.50 1:13:40 4:48 9:35 147 139-152 1409 184 180-188 21/22
8.00 1:18:24 4:44 9:28 149 143-152 1409 186 182-188 24/15
8.50 1:23:14 4:51 9:41 150 148-154 1453 185 182-188 10/24
9.00 1:28:02 4:48 9:35 149 145-153 1429 185 182-190 16/12
9.50 1:32:52 4:50 9:40 149 146-151 1441 185 182-188 14/16
10.00 1:37:41 4:49 9:38 149 145-152 1436 183 180-186 20/13
10.50 1:42:31 4:50 9:41 150 146-152 1452 184 180-186 21/23
11.00 1:47:23 4:51 9:43 152 147-156 1477 185 178-192 19/16
11.50 1:52:07 4:44 9:29 154 151-158 1459 185 180-188 31/21
12.00 1:56:57 4:50 9:40 155 150-158 1497 186 184-190 17/29
12.50 2:01:40 4:43 9:26 153 151-154 1443 186 182-190 20/19
13.00 2:06:27 4:47 9:33 159 153-168 1519 186 184-188 29/12
13.50 2:11:10 4:43 9:26 159 155-165 1501 186 182-194 41/30
14.00 2:16:13 5:03 10:06 166 160-172 1677 184 180-188 25/17
14.50 2:21:04 4:52 9:43 167 160-173 1623 185 176-190 49/17
15.00 2:25:49 4:45 9:30 164 159-169 1558 186 182-190 22/26
15.50 2:30:41 4:52 9:43 162 159-166 1574 186 182-190 21/18
16.00 2:35:40 4:59 9:57 167 161-172 1663 185 182-188 26/9
16.50 2:40:50 5:10 10:20 157 146-172 1624 184 178-190 26/19
17.00 2:46:10 5:20 10:41 149 139-159 1591 183 174-186 15/33
17.41 2:50:37 4:27 10:44 148 141-156 1588 183 180-186 28/16

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 632m, Range 115m, Flat prediction 2:49:08
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.2% 11:13
28 7.1% 10:08
28 25.4% 10:19
24 6.1% 11:28
21 10.4% 11:01
21 6.2% 10:17
See your biggest climbs

Cadence

185 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 17.4 2:50:37 9:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.75% More
800m 4:31 9:05 42.19% More
1km 5:46 9:17 43.06% More
Mile 9:24 9:24 44.99% More
5k 29:36 9:32 48.57% More
5 miles 47:53 9:35 48.87% More
10k 59:26 9:34 49.15% More
10 miles 1:35:53 9:35 50.35% More
Half 2:05:54 9:37 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 24:09 7:46 59.54
5M 41:26 8:17 56.48
10km 53:01 8:32 55.11
10M 1:30:58 9:06 53.07
Half 2:03:34 9:26 51.29
20M 3:19:42 9:59 50.29
Mara 4:31:18 10:21 49.36
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