Sat 24th Sep 2022 at 8:19am by Darren3188
Run > Marathon Pace
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Time
2:50:38
-
Miles 17.41
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Min/mi 9:48
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Pacing
94%
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WAVA
50.74
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Stride(cm)
89
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Cals
2026
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Cadence
185
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BPM
149
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%MHR
79.1
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B/mi 1458
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Asc(m)
632
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Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 115/129bpm [776b/km] 68cal
2) 1km - 6:49(6:49/km) 128/140bpm [872b/km] 78cal
3) 1km - 5:58(5:58/km) 137/149bpm [818b/km] 75cal
4) 1km - 5:58(5:58/km) 144/150bpm [859b/km] 69cal
5) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 70cal
6) 1km - 5:58(5:58/km) 141/154bpm [840b/km] 63cal
7) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 68cal
8) 1km - 5:55(5:55/km) 146/158bpm [865b/km] 67cal
9) 1km - 6:01(6:01/km) 146/150bpm [879b/km] 70cal
10) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 66cal
11) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 70cal
12) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 68cal
13) 1km - 5:55(5:55/km) 149/152bpm [881b/km] 70cal
14) 1km - 6:01(6:01/km) 149/154bpm [898b/km] 67cal
15) 1km - 5:58(5:58/km) 149/153bpm [889b/km] 72cal
16) 1km - 6:00(6:00/km) 149/153bpm [893b/km] 72cal
17) 1km - 6:00(6:00/km) 150/153bpm [899b/km] 71cal
18) 1km - 5:54(5:54/km) 153/158bpm [903b/km] 73cal
19) 1km - 6:02(6:02/km) 155/158bpm [934b/km] 75cal
20) 1km - 5:56(5:56/km) 153/158bpm [907b/km] 72cal
21) 1km - 5:55(5:55/km) 159/168bpm [942b/km] 74cal
22) 1km - 5:57(5:57/km) 161/168bpm [959b/km] 76cal
23) 1km - 6:13(6:13/km) 168/173bpm [1045b/km] 81cal
24) 1km - 5:55(5:55/km) 165/171bpm [977b/km] 76cal
25) 1km - 6:01(6:01/km) 162/166bpm [976b/km] 75cal
26) 1km - 6:06(6:06/km) 167/172bpm [1018b/km] 79cal
27) 1km - 6:44(6:44/km) 154/162bpm [1038b/km] 82cal
28) 1km - 6:35(6:35/km) 147/154bpm [967b/km] 76cal
29) 0.03km - 11(6:44/km) 155/156bpm [1043b/km] 3cal
===
1) 1km - 6:45(6:45/km) 115/129bpm [776b/km] 68cal
2) 1km - 6:49(6:49/km) 128/140bpm [872b/km] 78cal
3) 1km - 5:58(5:58/km) 137/149bpm [818b/km] 75cal
4) 1km - 5:58(5:58/km) 144/150bpm [859b/km] 69cal
5) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 70cal
6) 1km - 5:58(5:58/km) 141/154bpm [840b/km] 63cal
7) 1km - 6:01(6:01/km) 141/149bpm [849b/km] 68cal
8) 1km - 5:55(5:55/km) 146/158bpm [865b/km] 67cal
9) 1km - 6:01(6:01/km) 146/150bpm [879b/km] 70cal
10) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 66cal
11) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 70cal
12) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 68cal
13) 1km - 5:55(5:55/km) 149/152bpm [881b/km] 70cal
14) 1km - 6:01(6:01/km) 149/154bpm [898b/km] 67cal
15) 1km - 5:58(5:58/km) 149/153bpm [889b/km] 72cal
16) 1km - 6:00(6:00/km) 149/153bpm [893b/km] 72cal
17) 1km - 6:00(6:00/km) 150/153bpm [899b/km] 71cal
18) 1km - 5:54(5:54/km) 153/158bpm [903b/km] 73cal
19) 1km - 6:02(6:02/km) 155/158bpm [934b/km] 75cal
20) 1km - 5:56(5:56/km) 153/158bpm [907b/km] 72cal
21) 1km - 5:55(5:55/km) 159/168bpm [942b/km] 74cal
22) 1km - 5:57(5:57/km) 161/168bpm [959b/km] 76cal
23) 1km - 6:13(6:13/km) 168/173bpm [1045b/km] 81cal
24) 1km - 5:55(5:55/km) 165/171bpm [977b/km] 76cal
25) 1km - 6:01(6:01/km) 162/166bpm [976b/km] 75cal
26) 1km - 6:06(6:06/km) 167/172bpm [1018b/km] 79cal
27) 1km - 6:44(6:44/km) 154/162bpm [1038b/km] 82cal
28) 1km - 6:35(6:35/km) 147/154bpm [967b/km] 76cal
29) 0.03km - 11(6:44/km) 155/156bpm [1043b/km] 3cal
6:45 6:49 5:58 5:58 5:54 5:58 6:01 5:55 6:01 6:02 5:58 5:55 5:55 6:01 5:58 6:00 6:00 5:54 6:02 5:56 5:55 5:57 6:13 5:55 6:01 6:06 6:44 6:35 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:22 | 5:22 | 10:44 | 109 63-128 | 1171 | 182 178-186 | 19/29 |
1.00 | 10:58 | 5:35 | 11:11 | 127 118-140 | 1420 | 179 174-182 | 30/7 |
1.50 | 16:05 | 5:07 | 10:14 | 133 124-146 | 1362 | 182 178-188 | 24/17 |
2.00 | 20:49 | 4:44 | 9:28 | 140 132-149 | 1325 | 187 184-188 | 18/23 |
2.50 | 25:37 | 4:49 | 9:37 | 145 140-149 | 1395 | 186 182-188 | 12/26 |
3.00 | 30:21 | 4:43 | 9:26 | 148 139-155 | 1397 | 186 182-188 | 14/16 |
3.50 | 35:10 | 4:50 | 9:39 | 146 136-154 | 1410 | 186 184-188 | 25/27 |
4.00 | 39:57 | 4:46 | 9:33 | 136 127-147 | 1298 | 186 182-188 | 5/37 |
4.50 | 44:50 | 4:53 | 9:46 | 145 131-156 | 1417 | 184 180-190 | 37/38 |
5.00 | 49:34 | 4:44 | 9:29 | 145 137-157 | 1374 | 186 182-192 | 12/27 |
5.50 | 54:23 | 4:49 | 9:38 | 145 141-149 | 1398 | 187 184-190 | 18/18 |
6.00 | 59:14 | 4:51 | 9:41 | 147 143-151 | 1424 | 182 176-186 | 11/18 |
6.50 | 1:04:05 | 4:51 | 9:43 | 146 137-150 | 1418 | 183 178-186 | 30/26 |
7.00 | 1:08:52 | 4:47 | 9:34 | 149 144-154 | 1426 | 185 176-188 | 15/28 |
7.50 | 1:13:40 | 4:48 | 9:35 | 147 139-152 | 1409 | 184 180-188 | 21/22 |
8.00 | 1:18:24 | 4:44 | 9:28 | 149 143-152 | 1409 | 186 182-188 | 24/15 |
8.50 | 1:23:14 | 4:51 | 9:41 | 150 148-154 | 1453 | 185 182-188 | 10/24 |
9.00 | 1:28:02 | 4:48 | 9:35 | 149 145-153 | 1429 | 185 182-190 | 16/12 |
9.50 | 1:32:52 | 4:50 | 9:40 | 149 146-151 | 1441 | 185 182-188 | 14/16 |
10.00 | 1:37:41 | 4:49 | 9:38 | 149 145-152 | 1436 | 183 180-186 | 20/13 |
10.50 | 1:42:31 | 4:50 | 9:41 | 150 146-152 | 1452 | 184 180-186 | 21/23 |
11.00 | 1:47:23 | 4:51 | 9:43 | 152 147-156 | 1477 | 185 178-192 | 19/16 |
11.50 | 1:52:07 | 4:44 | 9:29 | 154 151-158 | 1459 | 185 180-188 | 31/21 |
12.00 | 1:56:57 | 4:50 | 9:40 | 155 150-158 | 1497 | 186 184-190 | 17/29 |
12.50 | 2:01:40 | 4:43 | 9:26 | 153 151-154 | 1443 | 186 182-190 | 20/19 |
13.00 | 2:06:27 | 4:47 | 9:33 | 159 153-168 | 1519 | 186 184-188 | 29/12 |
13.50 | 2:11:10 | 4:43 | 9:26 | 159 155-165 | 1501 | 186 182-194 | 41/30 |
14.00 | 2:16:13 | 5:03 | 10:06 | 166 160-172 | 1677 | 184 180-188 | 25/17 |
14.50 | 2:21:04 | 4:52 | 9:43 | 167 160-173 | 1623 | 185 176-190 | 49/17 |
15.00 | 2:25:49 | 4:45 | 9:30 | 164 159-169 | 1558 | 186 182-190 | 22/26 |
15.50 | 2:30:41 | 4:52 | 9:43 | 162 159-166 | 1574 | 186 182-190 | 21/18 |
16.00 | 2:35:40 | 4:59 | 9:57 | 167 161-172 | 1663 | 185 182-188 | 26/9 |
16.50 | 2:40:50 | 5:10 | 10:20 | 157 146-172 | 1624 | 184 178-190 | 26/19 |
17.00 | 2:46:10 | 5:20 | 10:41 | 149 139-159 | 1591 | 183 174-186 | 15/33 |
17.41 | 2:50:37 | 4:27 | 10:44 | 148 141-156 | 1588 | 183 180-186 | 28/16 |
Heart
149/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 632m,
Range 115m, Flat prediction 2:49:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 7.2% | 11:13 |
28 7.1% | 10:08 |
28 25.4% | 10:19 |
24 6.1% | 11:28 |
21 10.4% | 11:01 |
21 6.2% | 10:17 |
See your biggest climbs |
Cadence
185 (194 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 184 | 17.4 | 2:50:37 | 9:48 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:40 | 6:40 | 63.40 |
5km | 24:09 | 7:46 | 59.54 |
5M | 41:26 | 8:17 | 56.48 |
10km | 53:01 | 8:32 | 55.11 |
10M | 1:30:58 | 9:06 | 53.07 |
Half | 2:03:34 | 9:26 | 51.29 |
20M | 3:19:42 | 9:59 | 50.29 |
Mara | 4:31:18 | 10:21 | 49.36 |
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