Sat 24th Sep 2022 at 10:13am by JustCommando!

Run > General

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Time
32:33
Miles
3.07
Min/mi
10:36
Pacing
90%
WAVA
47.98
Stride(cm)
90
Cals
366
Cadence
170
BPM
156
%MHR
94.4
B/mi
1652
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.07m - 32:33(10:37/m) 158/173bpm [1676b/mi] 366cal 68/87rpm 5.65/8.2mph

32:33

RRR-CAZ 🇬🇧
✅

Pace

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	114 102-127	1304	172 168-180	0/6
0.25	2:47	1:21	10:47	126 121-131	1358	168 166-170	2/4
0.38	4:05	1:18	10:27	131 126-134	1368	168 166-172	1/3
0.50	5:25	1:20	10:37	147 131-156	1561	167 166-170	4/1
0.63	7:02	1:37	12:59	160 156-164	2077	169 164-172	12/0
0.75	8:17	1:15	10:03	160 158-161	1608	167 164-170	16/0
0.88	9:39	1:22	10:55	160 159-160	1747	169 166-176	12/0
1.00	11:14	1:35	12:38	160 156-162	2022	168 166-172	6/0
1.13	12:30	1:16	10:06	161 158-163	1626	168 166-170	4/2
1.25	13:49	1:20	10:36	162 161-164	1717	168 166-170	5/4
1.38	15:10	1:21	10:45	162 159-166	1741	169 166-170	2/1
1.50	16:31	1:21	10:48	163 161-165	1761	170 168-174	5/2
1.63	17:44	1:13	9:44	162 161-165	1576	170 168-172	2/1
1.75	19:00	1:16	10:10	164 161-166	1668	171 170-174	2/4
1.88	20:21	1:20	10:43	165 164-168	1768	171 168-172	3/2
2.00	21:49	1:28	11:44	163 159-170	1913	169 168-170	3/3
2.13	23:04	1:15	10:01	162 161-166	1623	171 168-176	2/3
2.25	24:20	1:16	10:12	164 160-168	1672	171 168-174	3/3
2.38	25:35	1:15	9:59	165 162-168	1646	172 170-174	2/3
2.50	26:56	1:21	10:48	166 163-169	1793	169 168-172	4/2
2.63	28:06	1:10	9:21	167 164-171	1562	170 168-172	3/2
2.75	29:24	1:18	10:22	168 167-170	1742	169 168-172	1/2
2.88	30:40	1:16	10:08	168 166-169	1703	171 168-174	2/2
3.00	31:56	1:16	10:11	166 163-170	1690	171 168-174	2/3
3.07	32:33	37	9:10	168 166-171	1539	178 170-184	2/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 63m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	11:22
See your biggest climbs

Cadence

170 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:33	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.39%	More
800m	4:57	9:58	41.28%	More
1km	6:12	9:58	42.99%	More
Mile	10:07	10:07	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	32:59	10:37	47.96
5M	56:23	11:17	45.78
10km	1:12:01	11:35	44.88
10M	2:03:03	12:18	43.19
Half	2:46:47	12:44	41.58
20M	4:28:36	13:26	40.55
Mara	6:04:04	13:54	39.56

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