Sat 24th Sep 2022 at 10:00am by JustCommando!

Cross > SUP

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Time
13:39
Miles
0.66
Min/mi
20:41
Cals
50
Cadence
56
BPM
88
%MHR
53.6
B/mi
1827
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.66m - 13:39(20:49/m) 88/103bpm [1833b/mi] 50cal 28/43rpm 2.88/3.57mph

13:39

RRR-CAZ 🇬🇧
Well SUPED :-)

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	86 78-94	2120	51 40-58	0/0
0.13	2:47	1:15	19:54	90 84-100	1792	54 48-58	0/0
0.19	3:58	1:11	18:59	93 85-103	1765	56 48-58	0/0
0.25	5:10	1:12	19:06	80 73-86	1528	58 46-68	0/0
0.31	6:21	1:11	19:04	85 81-89	1621	56 46-68	0/0
0.38	7:39	1:18	20:46	93 83-102	1932	54 50-58	0/0
0.44	8:56	1:17	20:31	95 87-101	1949	55 46-62	0/0
0.50	10:12	1:16	20:17	90 85-94	1825	56 52-62	0/0
0.56	11:27	1:15	20:02	84 79-88	1683	57 48-62	0/0
0.63	12:50	1:23	22:06	88 83-93	1945	61 44-84	0/0
0.66	13:42	52 +3	26:38	86 83-93	2290	74 66-80	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:50	19:46	More
1km	12:31	20:08	More

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