Sat 24th Sep 2022 at 10:39am by MarekNowak

Walk > General

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Time
12:18
Miles
0.57
Min/mi
21:35
Stride(cm)
67
Cals
34
Cadence
110
BPM
78
%MHR
42
B/mi
1677
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 12:18(13:30/km) 78/92bpm [1054b/km] 34cal 55/59rpm 4.44/5.81kmph

12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:48	74 70-81	2279	115 104-118	19/10
0.13	3:10	1:14	19:47	79 74-85	1563	111 106-118	1/6
0.19	4:19	1:09	18:26	79 76-82	1457	110 108-114	2/4
0.25	5:30	1:11	19:04	81 73-91	1544	110 106-114	2/4
0.31	6:45	1:15	19:55	80 78-85	1593	109 106-112	15/8
0.38	8:05	1:20	21:18	84 78-92	1789	109 98-114	22/15
0.44	9:17	1:12	19:13	77 73-84	1479	106 102-116	7/21
0.50	11:00	1:43	27:30	78 70-86	2145	108 100-118	10/5
0.56	12:11	1:11	19:03	71 64-77	1353	118 118-118	0/0
0.57	12:18	7	19:17	71 70-72	1369	118 118-118	0/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	19:33
See your biggest climbs

Cadence

110 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:10	20:26	More

Predictions

Dist	Time	Per Mile

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