Sat 24th Sep 2022 at 8:23am by MrsC
Walk > General
-
Time
33:22
-
Miles
1.50
-
Min/mi
22:15
-
Stride(cm)
56
-
Cals
167
-
Cadence
129
-
BPM
80
-
%MHR
46.6
-
B/mi
1771
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:41(22:41/m) 80/80bpm [1815b/mi] 111cal 64/87rpm 2.64/0mph
2) 0.5m - 10:40(21:10/m) 80/80bpm [1694b/mi] 56cal 65/76rpm 2.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:51 |
79 71-80 |
3148 |
127 90-174 |
0.13 |
3:42 |
1:12 |
19:18 |
80 80-80 |
1544 |
137 122-146 |
0.19 |
4:45 |
1:03 |
16:50 |
80 80-80 |
1346 |
132 122-144 |
0.25 |
6:07 |
1:22 |
21:51 |
80 80-80 |
1748 |
127 116-138 |
0.31 |
7:13 |
1:06 |
17:37 |
80 80-80 |
1409 |
130 120-142 |
0.38 |
8:45 |
1:32 |
24:29 |
78 70-80 |
1910 |
137 122-146 |
0.44 |
9:52 |
1:07 |
17:55 |
79 76-80 |
1416 |
134 122-148 |
0.50 |
11:00 |
1:08 |
18:09 |
80 80-80 |
1452 |
136 122-146 |
0.56 |
12:21 |
1:21 |
21:33 |
80 80-80 |
1724 |
126 122-136 |
0.63 |
14:14 |
1:54 |
30:18 |
80 80-80 |
2425 |
123 108-134 |
0.69 |
15:59 |
1:44 |
27:52 |
80 80-80 |
2229 |
121 104-130 |
0.75 |
17:35 |
1:36 |
25:38 |
78 72-80 |
1999 |
123 104-134 |
0.81 |
19:19 |
1:44 |
27:47 |
80 80-80 |
2223 |
124 108-130 |
0.88 |
20:32 |
1:13 |
19:23 |
80 80-80 |
1551 |
124 112-136 |
0.94 |
21:43 |
1:12 |
19:05 |
80 80-80 |
1527 |
127 116-136 |
1.00 |
22:49 |
1:06 |
17:35 |
80 80-80 |
1406 |
129 116-136 |
1.06 |
23:56 |
1:06 |
17:43 |
80 80-80 |
1418 |
131 126-138 |
1.13 |
25:02 |
1:06 |
17:38 |
80 80-80 |
1410 |
131 124-138 |
1.19 |
26:39 |
1:37 |
25:50 |
80 80-80 |
2067 |
127 116-136 |
1.25 |
28:10 |
1:31 |
24:21 |
80 80-80 |
1948 |
127 116-136 |
1.31 |
29:41 |
1:30 |
24:08 |
79 73-80 |
1906 |
131 122-144 |
1.38 |
30:43 |
1:02 |
16:30 |
80 80-80 |
1320 |
133 128-138 |
1.44 |
31:41 |
58 |
15:32 |
80 80-80 |
1243 |
137 122-148 |
1.50 |
33:22 |
1:41 |
26:58 |
79 77-80 |
2130 |
130 122-152 |
1.50 |
33:28 |
6 |
35:43 |
78 78-78 |
2786 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
21:19 |
21:19 |
More |
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