Sat 24th Sep 2022 at 8:23am by MrsC

Walk > General

  • Time
    33:22
  • Miles
    1.50
  • Min/mi
    22:15
  • Stride(cm)
    56
  • Cals
    167
  • Cadence
    129
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 80/80bpm [1815b/mi] 111cal 64/87rpm 2.64/0mph
2) 0.5m - 10:40(21:10/m) 80/80bpm [1694b/mi] 56cal 65/76rpm 2.83/0mph
22:41 10:40

Pace

21% 17% 8% 17% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:29 2:29 39:51 79 71-80 3148 127 90-174
0.13 3:42 1:12 19:18 80 80-80 1544 137 122-146
0.19 4:45 1:03 16:50 80 80-80 1346 132 122-144
0.25 6:07 1:22 21:51 80 80-80 1748 127 116-138
0.31 7:13 1:06 17:37 80 80-80 1409 130 120-142
0.38 8:45 1:32 24:29 78 70-80 1910 137 122-146
0.44 9:52 1:07 17:55 79 76-80 1416 134 122-148
0.50 11:00 1:08 18:09 80 80-80 1452 136 122-146
0.56 12:21 1:21 21:33 80 80-80 1724 126 122-136
0.63 14:14 1:54 30:18 80 80-80 2425 123 108-134
0.69 15:59 1:44 27:52 80 80-80 2229 121 104-130
0.75 17:35 1:36 25:38 78 72-80 1999 123 104-134
0.81 19:19 1:44 27:47 80 80-80 2223 124 108-130
0.88 20:32 1:13 19:23 80 80-80 1551 124 112-136
0.94 21:43 1:12 19:05 80 80-80 1527 127 116-136
1.00 22:49 1:06 17:35 80 80-80 1406 129 116-136
1.06 23:56 1:06 17:43 80 80-80 1418 131 126-138
1.13 25:02 1:06 17:38 80 80-80 1410 131 124-138
1.19 26:39 1:37 25:50 80 80-80 2067 127 116-136
1.25 28:10 1:31 24:21 80 80-80 1948 127 116-136
1.31 29:41 1:30 24:08 79 73-80 1906 131 122-144
1.38 30:43 1:02 16:30 80 80-80 1320 133 128-138
1.44 31:41 58 15:32 80 80-80 1243 137 122-148
1.50 33:22 1:41 26:58 79 77-80 2130 130 122-152
1.50 33:28 6 35:43 78 78-78 2786 122 122-122

Heart

80/80max
  • Show Beats/Mile

Cadence

129 (174 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:45 More
800m 9:46 19:39 More
1km 12:12 19:38 More
Mile 21:19 21:19 More

Predictions

Dist Time Per Mile
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