Sat 24th Sep 2022 at 9:32am by KinkyS

Walk > General

Lancaster parkrun | Cartmel Trail Challenge 18km

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Time
18:16
Miles
0.92
Min/mi
19:51
Stride(cm)
70
Cals
73
Cadence
116
BPM
104
%MHR
56.2
B/mi
2065
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:16(19:47/m) 104/124bpm [2058b/mi] 73cal 56/65rpm

18:16

Pace

13%

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	112 110-115	2072	123 116-128	0/5
0.13	2:19	1:10	18:40	109 108-111	2035	124 122-130	2/3
0.19	3:27	1:07	17:59	113 109-114	2033	122 118-126	1/1
0.25	9:07	5:40 +4:32	1:30:35	112 108-113	10145	122 116-126	3/3
0.31	10:19	1:12	19:20	109 107-111	2106	121 116-126	1/2
0.38	11:22	1:03	16:46	106 105-110	1777	122 118-126	6/1
0.44	12:25	1:03	16:49	114 110-118	1917	117 110-124	3/2
0.50	13:47	1:22	21:53	111 108-118	2429	108 82-124	10/0
0.56	15:15	1:28	23:25	120 112-124	2810	98 86-114	7/2
0.63	1:07:43	52:28 +51:27	13:59:28	92 80-121	77230	110 92-122	1/5
0.69	1:09:23	1:40	26:47	90 84-96	2411	120 114-126	0/8
0.75	1:10:40	1:17	20:26	89 87-91	1819	119 114-124	1/8
0.81	1:12:02	1:23	22:02	91 87-96	2005	115 112-118	1/3
0.88	1:13:19	1:17	20:32	99 96-103	2033	111 100-114	1/1
0.92	1:14:16	57	19:32	96 93-98	1876	115 110-120	1/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	22:22
See your biggest climbs

Cadence

116 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	13:42	27:33	More
1km	1:04:01	1:43:01	More

Predictions

Dist	Time	Per Mile

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