Sat 24th Sep 2022 at 9:09am by thesecretracer

Run > General
  • Time
    1:12:07
  • Miles
    9.53
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    62.58
  • Stride(cm)
    127
  • Cals
    881
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1082
  • Asc(m)
    238
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 15:04(7:54/m) 125/140bpm [988b/mi] 180cal 7.59/8.08mph
2) 3.11m - 19:04(6:08/m) 155/171bpm [950b/mi] 298cal 9.79/11.06mph
3) 0.13m - 3:00(23:54/m) 135/168bpm [3227b/mi] 29cal 2.51/10.06mph
4) 0.84m - 5:00(5:57/m) 157/167bpm [935b/mi] 75cal 10.08/11.61mph
5) 0.11m - 2:00(17:51/m) 139/165bpm [2480b/mi] 20cal 3.36/10.21mph
6) 0.44m - 2:30(5:38/m) 154/165bpm [869b/mi] 34cal 10.64/12.04mph
7) 0.09m - 1:30(16:45/m) 142/166bpm [2379b/mi] 17cal 3.58/10.06mph
8) 0.44m - 2:30(5:44/m) 155/164bpm [890b/mi] 35cal 10.45/11.56mph
9) 0.09m - 1:30(16:37/m) 146/166bpm [2426b/mi] 19cal 3.61/10.23mph
10) 0.18m - 1:00(5:27/m) 145/157bpm [789b/mi] 11cal 11.02/10.83mph
11) 0.06m - 1:00(16:33/m) 149/167bpm [2466b/mi] 13cal 3.63/10.71mph
12) 0.19m - 1:00(5:18/m) 149/161bpm [790b/mi] 11cal 11.31/11.1mph
13) 0.05m - 1:00(19:13/m) 150/168bpm [2883b/mi] 14cal 3.12/10.79mph
14) 0.19m - 1:00(5:22/m) 147/163bpm [789b/mi] 11cal 11.17/12.65mph
15) 0.06m - 1:00(17:24/m) 150/167bpm [2610b/mi] 13cal 3.45/10.92mph
16) 0.19m - 1:00(5:21/m) 149/161bpm [797b/mi] 11cal 11.21/11.35mph
17) 0.06m - 1:00(15:57/m) 151/165bpm [2408b/mi] 14cal 3.76/10.98mph
18) 0.19m - 1:00(5:19/m) 148/161bpm [788b/mi] 11cal 11.27/11.33mph
19) 0.06m - 1:00(16:52/m) 152/167bpm [2564b/mi] 14cal 3.56/11.08mph
20) 1.15m - 10:00(8:40/m) 129/138bpm [1118b/mi] 51cal 6.92/7.49mph
15:04 19:04 3:00 5:00 2:00 2:30 1:30 2:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 18% 13% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 111 78-125 922 168 120-178 27/14
1.00 7:58 3:49 7:37 126 122-130 960 169 166-174 25/26
1.50 11:51 3:53 7:47 128 124-133 995 168 164-172 39/45
2.00 23:45 11:54 +8:10 23:48 123 77-141 2928 168 120-192 12/16
2.50 26:55 3:10 6:20 147 139-151 932 176 174-178 21/10
3.00 29:57 3:01 6:02 149 146-151 900 177 172-180 19/25
3.50 33:00 3:04 6:07 160 152-170 980 175 172-178 22/22
4.00 36:06 3:06 6:12 160 155-165 992 175 172-178 15/9
4.50 39:09 3:02 6:05 163 160-168 991 175 172-178 11/12
5.00 42:11 3:03 6:05 164 161-171 999 175 172-178 18/22
5.50 47:26 5:15 10:29 141 112-167 1479 152 110-190 14/13
6.00 50:32 3:06 6:12 163 158-167 1009 179 112-186 15/12
6.50 54:33 4:01 8:03 148 113-163 1190 167 112-238 13/13
7.00 58:40 4:07 8:14 150 126-165 1235 166 120-192 14/18
7.50 1:03:02 4:22 8:44 145 117-167 1267 160 116-192 22/11
8.00 1:07:10 4:08 8:15 149 131-167 1230 165 112-244 16/19
8.50 1:15:04 7:54 +3:29 15:49 139 87-167 2198 161 116-244 18/14
9.00 1:19:24 4:20 8:40 132 124-136 1144 167 164-174 28/20
9.50 1:23:46 4:21 8:43 132 128-135 1150 164 162-170 23/43
9.53 1:24:02 16 8:40 130 129-132 1126 162 162-162 9/0

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 238m, Range 43m, Flat prediction 1:12:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.7% 8:18
17 15.3% 8:24
15 9.2% 9:03
15 2.8% 6:35
13 3.3% 6:00
13 11.2% 6:27
See your biggest climbs

Cadence

168 (244 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 175 9 59:49 7:34
Walk 17.3 119 0.5 15:57 29:04
Still 0.1 - - 7 -
Pause 8.9 - - 8:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.60% More
800m 2:57 5:55 63.55% More
1km 3:43 5:59 65.71% More
Mile 6:04 6:04 68.71% More
5k 19:00 6:07 74.53% More
5 miles 34:37 6:55 66.53% More
10k 45:07 7:16 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.05
5km 21:10 6:49 66.89
5M 35:37 7:07 64.65
10km 45:10 7:16 63.63
10M 1:16:01 7:36 62.45
Half 1:42:09 7:48 60.99
20M 2:42:16 8:07 60.84
Mara 3:38:03 8:19 60.37
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