Sat 24th Sep 2022 at 9:00am by nme2no1

Walk > General

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Time
51:49
Miles
3.11
Min/mi
16:40
Stride(cm)
84
Cals
369
Cadence
116
BPM
100
%MHR
58.6
B/mi
1671
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 100/120bpm [1714b/mi] 119cal 57/62rpm 3.5/3.84mph
2) 1m - 16:23(16:23/m) 99/107bpm [1623b/mi] 119cal 57/61rpm 3.66/3.84mph
3) 1m - 16:24(16:24/m) 101/129bpm [1656b/mi] 118cal 57/61rpm 3.66/4.01mph
4) 0.11m - 1:53(16:24/m) 103/109bpm [1690b/mi] 13cal 58/60rpm 3.66/3.67mph

17:09 16:23 16:24 1:53

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	95 87-104	1773	115 106-118	3/2
0.25	4:31	2:11	17:27	96 94-100	1675	114 112-116	1/3
0.38	6:42	2:12	17:33	94 89-98	1650	115 112-118	2/2
0.50	8:51	2:08	17:07	97 91-109	1661	114 108-124	2/3
0.63	10:56	2:05	16:38	98 89-109	1630	116 112-118	3/2
0.75	13:01	2:05	16:39	99 95-106	1649	116 112-118	3/3
0.88	15:08	2:07	16:57	110 101-115	1865	118 110-124	2/3
1.00	17:09	2:01	16:10	115 105-120	1860	117 116-120	2/2
1.13	19:09	2:01	16:04	102 97-107	1639	117 112-122	4/3
1.25	21:09	2:00	15:59	100 96-106	1598	117 116-120	4/4
1.38	23:07	1:58	15:42	100 96-104	1570	118 116-120	4/4
1.50	25:06	1:59	15:52	100 96-104	1587	118 116-122	3/3
1.63	27:19	2:13	17:41	98 93-102	1733	113 98-116	2/2
1.75	29:26	2:08	17:00	94 88-99	1598	114 110-116	3/4
1.88	31:29	2:03	16:26	97 92-103	1593	115 112-118	2/3
2.00	33:32	2:03	16:24	99 94-105	1624	117 116-118	1/2
2.13	35:36	2:03	16:26	99 94-105	1627	114 108-120	3/3
2.25	37:49	2:13	17:45	97 89-104	1722	112 108-116	2/2
2.38	39:50	2:01	16:09	108 96-129	1744	119 116-120	2/2
2.50	41:51	2:01	16:06	103 98-120	1658	116 112-120	2/2
2.63	43:57	2:06	16:52	101 98-105	1703	115 106-116	1/2
2.75	45:51	1:54	15:09	101 97-106	1531	116 110-120	3/3
2.88	47:52	2:01	16:11	102 98-105	1650	116 112-118	3/2
3.00	49:56	2:04	16:35	101 97-104	1675	116 114-118	2/3
3.11	51:50	1:54	16:29	104 100-109	1714	116 112-120	2/3

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:53	15:52	More
1km	9:54	15:55	More
Mile	16:13	16:13	More
5k	51:32	16:35	More

Predictions

Dist	Time	Per Mile

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