Sat 24th Sep 2022 at 9:04am by Minnie Mad
Run > General
-
Time
36:56
-
Miles
3.09
-
Min/mi
11:57
-
Pacing
92%
-
WAVA
45.34
-
Stride(cm)
81
-
Cals
305
-
Cadence
165
-
BPM
130
-
%MHR
76.1
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 122/136bpm [1479b/mi] 99cal 4.95/0mph
2) 1m - 11:33(11:33/m) 132/145bpm [1525b/mi] 95cal 5.19/0mph
3) 1m - 12:15(12:15/m) 135/149bpm [1655b/mi] 102cal 4.89/0mph
4) 0.09m - 1:00(11:16/m) 139/143bpm [1567b/mi] 9cal 5.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:02 |
101 60-129 |
1317 |
166 120-174 |
0.25 |
3:12 |
1:35 |
12:37 |
121 118-128 |
1528 |
169 150-174 |
0.38 |
4:39 |
1:27 |
11:33 |
124 119-128 |
1432 |
173 164-178 |
0.50 |
6:00 |
1:21 |
10:50 |
124 121-127 |
1344 |
175 172-178 |
0.63 |
7:26 |
1:26 |
11:24 |
125 122-129 |
1426 |
167 158-178 |
0.75 |
8:57 |
1:31 |
12:08 |
128 123-133 |
1554 |
163 152-168 |
0.88 |
10:36 |
1:39 |
13:11 |
127 123-130 |
1674 |
163 160-168 |
1.00 |
12:07 |
1:32 |
12:13 |
130 126-136 |
1588 |
161 154-164 |
1.13 |
13:34 |
1:27 |
11:34 |
131 127-135 |
1516 |
164 160-170 |
1.25 |
14:57 |
1:23 |
11:05 |
130 124-133 |
1441 |
166 160-170 |
1.38 |
16:33 |
1:36 |
12:47 |
138 132-145 |
1765 |
162 136-170 |
1.50 |
18:03 |
1:29 |
11:55 |
137 130-144 |
1634 |
168 164-174 |
1.63 |
19:29 |
1:27 |
11:33 |
130 127-134 |
1502 |
169 164-172 |
1.75 |
20:51 |
1:22 |
10:56 |
130 126-135 |
1422 |
170 164-174 |
1.88 |
22:16 |
1:25 |
11:20 |
131 128-134 |
1484 |
168 166-170 |
2.00 |
23:41 |
1:24 |
11:13 |
128 124-130 |
1436 |
168 164-172 |
2.13 |
25:05 |
1:24 |
11:15 |
130 125-134 |
1462 |
166 156-172 |
2.25 |
26:38 |
1:33 |
12:26 |
134 131-136 |
1667 |
161 150-164 |
2.38 |
28:07 |
1:29 |
11:54 |
136 134-139 |
1618 |
163 158-166 |
2.50 |
29:48 |
1:40 |
13:23 |
137 132-142 |
1834 |
157 124-164 |
2.63 |
31:22 |
1:34 |
12:30 |
135 131-137 |
1687 |
160 148-166 |
2.75 |
32:49 |
1:28 |
11:41 |
133 129-136 |
1554 |
164 160-168 |
2.88 |
34:24 |
1:34 |
12:35 |
134 129-141 |
1686 |
160 134-166 |
3.00 |
35:56 |
1:32 |
12:19 |
145 137-149 |
1785 |
163 140-170 |
3.09 |
36:55 |
59 |
11:17 |
139 133-143 |
1568 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
36.24% |
More |
800m |
5:31 |
11:07 |
39.31% |
More |
1km |
6:57 |
11:11 |
40.75% |
More |
Mile |
11:30 |
11:30 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
43.19 |
5km |
37:09 |
11:57 |
45.36 |
5M |
1:01:31 |
12:18 |
44.73 |
10km |
1:17:27 |
12:28 |
44.50 |
10M |
2:08:15 |
12:50 |
44.30 |
Half |
2:50:45 |
13:02 |
43.47 |
20M |
4:27:24 |
13:22 |
43.71 |
Mara |
5:56:01 |
13:35 |
43.50 |
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