Sat 24th Sep 2022 at 9:04am by Minnie Mad

Run > General

  • Time
    36:56
  • Miles
    3.09
  • Min/mi
    11:57
  • Pacing
    92%
  • WAVA
    45.34
  • Stride(cm)
    81
  • Cals
    305
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 122/136bpm [1479b/mi] 99cal 4.95/0mph
2) 1m - 11:33(11:33/m) 132/145bpm [1525b/mi] 95cal 5.19/0mph
3) 1m - 12:15(12:15/m) 135/149bpm [1655b/mi] 102cal 4.89/0mph
4) 0.09m - 1:00(11:16/m) 139/143bpm [1567b/mi] 9cal 5.32/0mph
12:07 11:33 12:15 1:00

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:02 101 60-129 1317 166 120-174
0.25 3:12 1:35 12:37 121 118-128 1528 169 150-174
0.38 4:39 1:27 11:33 124 119-128 1432 173 164-178
0.50 6:00 1:21 10:50 124 121-127 1344 175 172-178
0.63 7:26 1:26 11:24 125 122-129 1426 167 158-178
0.75 8:57 1:31 12:08 128 123-133 1554 163 152-168
0.88 10:36 1:39 13:11 127 123-130 1674 163 160-168
1.00 12:07 1:32 12:13 130 126-136 1588 161 154-164
1.13 13:34 1:27 11:34 131 127-135 1516 164 160-170
1.25 14:57 1:23 11:05 130 124-133 1441 166 160-170
1.38 16:33 1:36 12:47 138 132-145 1765 162 136-170
1.50 18:03 1:29 11:55 137 130-144 1634 168 164-174
1.63 19:29 1:27 11:33 130 127-134 1502 169 164-172
1.75 20:51 1:22 10:56 130 126-135 1422 170 164-174
1.88 22:16 1:25 11:20 131 128-134 1484 168 166-170
2.00 23:41 1:24 11:13 128 124-130 1436 168 164-172
2.13 25:05 1:24 11:15 130 125-134 1462 166 156-172
2.25 26:38 1:33 12:26 134 131-136 1667 161 150-164
2.38 28:07 1:29 11:54 136 134-139 1618 163 158-166
2.50 29:48 1:40 13:23 137 132-142 1834 157 124-164
2.63 31:22 1:34 12:30 135 131-137 1687 160 148-166
2.75 32:49 1:28 11:41 133 129-136 1554 164 160-168
2.88 34:24 1:34 12:35 134 129-141 1686 160 134-166
3.00 35:56 1:32 12:19 145 137-149 1785 163 140-170
3.09 36:55 59 11:17 139 133-143 1568 170 168-172

Heart

130/149max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 81cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 36.24% More
800m 5:31 11:07 39.31% More
1km 6:57 11:11 40.75% More
Mile 11:30 11:30 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 43.19
5km 37:09 11:57 45.36
5M 1:01:31 12:18 44.73
10km 1:17:27 12:28 44.50
10M 2:08:15 12:50 44.30
Half 2:50:45 13:02 43.47
20M 4:27:24 13:22 43.71
Mara 5:56:01 13:35 43.50
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