Sat 24th Sep 2022 at 10:19am by Marmite

Walk > General

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Time
19:44
Miles
0.76
Min/mi
25:58
Stride(cm)
59
Cals
82
Cadence
105
BPM
108
%MHR
63.1
B/mi
2803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 19:44(26:00/m) 107/149bpm [2782b/mi] 82cal 52/113rpm 2.31/0mph

19:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:24	111 104-118	2265	109 102-112
0.13	2:41	1:24	22:24	102 99-108	2285	106 98-112
0.19	4:04	1:23	22:13	104 96-107	2310	108 92-112
0.25	5:44	1:40	26:48	115 94-134	3082	95 88-106
0.31	8:17	2:32 +41	40:36	117 112-125	4751	104 94-144
0.38	9:59	1:43	27:25	110 105-118	3016	106 100-110
0.44	11:21	1:21	21:38	109 105-112	2358	108 96-114
0.50	13:39	2:18 +29	36:51	120 101-148	4421	101 84-114
0.56	15:34	1:55	30:48	111 107-116	3418	99 94-104
0.63	20:46	5:12 +3:37	1:23:10	96 92-104	7984	106 98-184
0.69	22:25	1:39	26:21	97 92-102	2555	101 92-108
0.75	24:09	1:44	27:49	96 91-99	2671	95 88-98
0.76	24:32	23	41:08	92 91-94	3784	92 92-92

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	13:37	27:24	More
1km	20:40	33:16	More

Predictions

Dist	Time	Per Mile

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