Sat 24th Sep 2022 at 9:23am by Runningbug

Run > General

Follow User
0 👍

Time
40:23
Miles
4.06
Min/mi
9:57
Pacing
84%
WAVA
51.82
Stride(cm)
95
Cals
513
Cadence
170
BPM
127
%MHR
79.4
B/mi
1264
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119/128bpm [1172b/mi] 117cal 6.09/6.91mph
2) 1m - 10:56(10:56/m) 129/137bpm [1409b/mi] 139cal 5.49/6.43mph
3) 1m - 9:43(9:43/m) 133/139bpm [1292b/mi] 130cal 6.18/6.57mph
4) 1m - 9:18(9:18/m) 131/135bpm [1217b/mi] 120cal 6.46/6.68mph
5) 0.06m - 36(9:16/m) 130/131bpm [1205b/mi] 7cal 6.47/6.32mph

A77 run

9:51 10:56 9:43 9:18 36

Pace

14%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	98 73-116	917	167 146-170	0/4
0.25	2:25	1:15	10:02	119 117-122	1193	167 166-168	7/11
0.38	3:35	1:09	9:14	119 116-122	1099	170 168-172	7/0
0.50	4:43	1:09	9:10	119 118-120	1090	171 170-174	0/1
0.63	5:55	1:11	9:30	121 120-123	1149	170 168-172	0/8
0.75	7:07	1:12	9:38	125 123-128	1204	170 166-178	4/0
0.88	8:31	1:24	11:14	122 120-127	1371	170 168-172	1/3
1.00	9:51	1:20	10:37	125 121-128	1326	165 130-170	5/3
1.13	11:00	1:10	9:18	130 129-131	1210	170 168-172	1/5
1.25	12:17	1:17	10:13	129 127-133	1317	170 166-178	2/2
1.38	13:35	1:17	10:20	135 133-136	1394	168 166-170	2/1
1.50	14:55	1:21	10:45	133 131-135	1430	168 166-170	2/3
1.63	16:50	1:55	15:18	114 99-130	1744	164 122-170	2/5
1.75	18:13	1:23	11:07	128 124-133	1422	167 164-168	4/0
1.88	19:34	1:20	10:44	136 134-137	1459	167 164-172	5/3
2.00	20:46	1:13	9:41	135 132-137	1308	170 170-172	2/6
2.13	21:59	1:13	9:45	131 129-133	1278	170 170-172	4/2
2.25	23:15	1:16	10:08	130 127-133	1317	167 146-170	7/6
2.38	24:31	1:16	10:07	134 133-134	1357	169 168-172	1/4
2.50	25:46	1:15	9:58	135 133-137	1345	169 166-170	1/3
2.63	27:00	1:14	9:54	138 137-139	1365	170 166-174	7/1
2.75	28:11	1:11	9:29	135 134-138	1280	171 168-172	4/2
2.88	29:21	1:09	9:14	132 130-134	1219	172 172-174	2/2
3.00	30:29	1:08	9:08	133 132-134	1214	172 170-174	3/1
3.13	31:37	1:08	9:05	133 131-134	1208	174 172-174	1/4
3.25	32:48	1:10	9:22	132 131-134	1237	172 172-174	2/1
3.38	33:58	1:10	9:23	134 134-135	1257	173 172-174	2/1
3.50	35:08	1:10	9:20	133 132-135	1240	172 170-172	3/2
3.63	36:17	1:09	9:11	131 130-132	1202	173 172-174	0/2
3.75	37:26	1:09	9:15	129 126-130	1193	172 170-172	1/3
3.88	38:35	1:09	9:09	129 129-130	1180	172 170-174	1/5
4.00	39:47	1:12	9:36	128 126-129	1229	170 168-172	3/3
4.06	40:23	36	9:20	130 130-131	1214	170 168-172	1/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	10:04
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	4	39:48	9:50
Walk	0.7	136	0	16	15:10
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.94%	More
800m	4:34	9:12	46.03%	More
1km	5:44	9:14	47.77%	More
Mile	9:14	9:14	50.44%	More
5k	30:57	9:58	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.64
5km	30:34	9:50	51.93
5M	50:10	10:02	51.71
10km	1:02:54	10:07	51.59
10M	1:43:14	10:19	52.06
Half	2:16:44	10:26	51.66
20M	3:32:26	10:37	52.69
Mara	4:41:23	10:44	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry