Sat 24th Sep 2022 at 9:39am by eMpTy

Run > General

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Time
55:03
Miles
6.01
Min/mi
9:10
Pacing
79%
WAVA
59.76
Stride(cm)
111
Cals
628
Cadence
158
BPM
136
%MHR
76.3
B/mi
1244
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 128/139bpm [1196b/mi] 104cal 6.42/6.95mph
2) 1m - 9:06(9:06/m) 136/143bpm [1238b/mi] 109cal 6.59/6.99mph
3) 1m - 9:05(9:05/m) 138/144bpm [1253b/mi] 108cal 6.61/7.18mph
4) 1m - 9:20(9:20/m) 141/147bpm [1317b/mi] 112cal 6.42/6.82mph
5) 1m - 9:02(9:02/m) 138/147bpm [1246b/mi] 95cal 6.64/7.08mph
6) 1m - 9:02(9:02/m) 140/148bpm [1264b/mi] 99cal 6.65/7.1mph
7) 0.01m - 8(8:33/m) 143/145bpm [1223b/mi] 1cal 7.02/7.01mph

9:20 9:06 9:05 9:20 9:02 9:02 8

Pin Map

0mi in 0

Pace

13%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +8	9:56	117 85-130	1162	154 106-168	0/9
0.50	4:48	2:19	9:14	127 119-133	1174	157 156-160	2/12
0.75	7:10	2:22	9:30	132 124-136	1253	156 154-158	1/3
1.00	9:28	2:18	9:10	135 130-139	1238	158 154-164	1/4
1.25	11:51	2:24 +7	9:35	136 132-139	1303	158 156-162	0/5
1.50	14:16	2:25 +4	9:39	135 130-138	1304	158 154-168	1/5
1.75	16:31	2:15	9:01	139 136-143	1254	159 156-164	3/3
2.00	19:19	2:48 +34	11:11	133 114-141	1488	159 156-162	1/6
2.25	21:40	2:21 +7	9:25	137 130-140	1290	159 158-160	2/4
2.50	23:52	2:12	8:48	141 135-144	1240	159 156-164	4/2
2.75	26:12	2:20	9:19	137 133-141	1276	158 156-160	1/7
3.00	29:00	2:48 +29	11:11	137 125-144	1533	158 156-160	2/3
3.25	31:18	2:18	9:11	136 132-140	1250	157 154-158	1/7
3.50	33:39	2:21	9:24	140 137-143	1317	157 156-160	4/3
3.75	36:02	2:23	9:32	143 141-146	1363	157 156-160	5/2
4.00	38:21	2:19	9:15	144 140-147	1333	159 156-160	4/2
4.25	41:05	2:44 +34	10:57	132 124-146	1445	158 110-162	3/4
4.50	43:23	2:18	9:12	141 136-145	1296	159 156-160	3/2
4.75	45:38	2:15	8:59	143 140-146	1286	159 156-160	4/2
5.00	48:36	2:58 +40	11:52	134 126-146	1591	159 158-162	4/1
5.25	50:53	2:17	9:09	139 132-147	1271	158 152-162	3/2
5.50	53:41	2:48 +31	11:13	142 128-147	1593	159 158-164	5/1
5.75	55:58	2:17	9:07	137 132-143	1250	160 156-162	4/2
6.00	58:24	2:26 +15	9:43	140 134-147	1361	156 112-164	4/1
6.01	58:32	8	9:17	142 141-144	1318	160 160-160	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 50m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	6	54:52	9:35
Walk	1.6	111	0	1:00	1:17:56
Pause	4.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.10%	More
800m	4:21	8:45	50.27%	More
1km	5:34	8:58	51.26%	More
Mile	9:18	9:18	52.35%	More
5k	29:48	9:35	55.67%	More
5 miles	48:20	9:40	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.31
5km	27:00	8:41	61.44
5M	45:08	9:02	60.20
10km	57:04	9:11	59.61
10M	1:35:24	9:32	59.12
Half	2:07:42	9:45	58.09
20M	3:21:39	10:05	58.30
Mara	4:29:55	10:18	58.07

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