Sat 24th Sep 2022 at 10:04am by Rog T

Walk > General

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Time
29:49
Miles
0.94
Min/mi
31:43
Stride(cm)
48
Cals
152
Cadence
107
BPM
91
%MHR
51.7
B/mi
2884
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 29:49(31:35/m) 91/100bpm [2874b/mi] 152cal 29/82rpm

29:49

Pin Map

0mi in 0

Pace

59%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	93 91-96	2063	111 108-114	0/1
0.13	2:40	1:17	20:24	94 91-98	1918	111 108-114	1/1
0.19	4:05	1:26	22:50	91 88-93	2077	107 104-110	0/2
0.25	5:36	1:31	24:10	91 89-93	2200	108 106-110	2/0
0.31	7:24	1:48	28:46	93 89-96	2675	108 106-114	2/0
0.38	9:09	1:45	28:06	96 92-99	2698	104 92-110	2/0
0.44	11:20	2:11	35:00	93 86-99	3255	111 90-164	3/2
0.50	12:58	1:38	26:06	91 82-98	2376	105 90-158	2/2
0.56	14:40	1:42	27:14	91 87-94	2479	102 88-112	1/3
0.63	16:27	1:46	28:19	93 89-99	2633	101 96-104	1/1
0.69	23:44	7:17	1:56:34	88 79-97	10257	99 94-104	2/2
0.75	25:05	1:21	21:37	89 87-92	1924	109 100-116	2/2
0.81	26:45	1:40	26:42	90 88-92	2404	113 100-164	1/3
0.88	28:09	1:24	22:16	89 87-92	1982	105 104-106	1/1
0.94	29:35	1:26	22:59	91 86-96	2092	105 102-108	3/2
0.94	29:48	13	36:54	87 86-88	3211	-	0/1

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (164 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	12:53	25:56	More
1km	16:12	26:04	More

Predictions

Dist	Time	Per Mile

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