Sat 24th Sep 2022 at 10:21am by DocM

Run > General

Huntingdon parkrun

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Time
12:50
Miles
0.77
Min/mi
16:40
Pacing
78%
WAVA
29.23
Stride(cm)
63
Cals
74
Cadence
152
BPM
118
%MHR
69.1
B/mi
1959
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:50(16:41/m) 116/152bpm [1935b/mi] 74cal

12:50

Pace

60%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	128 111-149	1527	185 180-186	24/1
0.13	1:23	38	10:15	146 136-152	1496	185 184-186	4/0
0.19	2:02	39	10:26	136 135-137	1419	185 184-186	1/4
0.25	2:49	47	12:27	136 131-140	1693	181 174-186	11/4
0.31	3:33	44	11:41	139 137-141	1623	179 144-186	1/4
0.38	4:40	1:08	18:00	130 121-136	2340	135 130-138	5/5
0.44	5:42	1:02	16:27	114 110-118	1876	135 132-138	5/3
0.50	6:46	1:04	17:10	107 105-110	1838	135 132-138	6/3
0.56	8:06	1:20	21:13	107 99-113	2269	137 134-138	1/12
0.63	9:07	1:01	16:16	104 101-108	1693	135 134-142	7/3
0.69	10:09	1:02	16:38	109 103-112	1814	138 134-148	0/8
0.75	11:15	1:05	17:25	101 97-106	1760	130 128-134	3/4
0.77	12:51	1:36	1:24:23	99 93-106	8354	116 106-126	0/3

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	11:07
See your biggest climbs

Cadence

152 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	183	0.3	4:02	12:11
Walk	66.1	134	0.4	8:30	19:26
Still	2.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	37.77%	More
800m	6:38	13:20	34.09%	More
1km	8:58	14:26	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	29.12
5km	59:52	19:16	29.12
5M	1:41:13	20:15	28.15
10km	2:08:40	20:42	27.74
10M	3:37:33	21:45	27.08
Half	4:53:07	22:23	26.27
20M	7:47:37	23:23	25.97
Mara	10:30:01	24:03	25.56

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