Sat 24th Sep 2022 at 9:46am by BarefootEm
Walk > General
-
Time
41:38
-
Miles
1.23
-
Min/mi
33:51
-
Stride(cm)
47
-
Cals
184
-
Cadence
102
-
BPM
99
-
%MHR
58.1
-
B/mi
3341
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:43(31:43/m) 99/122bpm [3140b/mi] 144cal 16/79rpm 1.89/3.99mph
2) 0.23m - 9:55(43:23/m) 93/107bpm [4034b/mi] 40cal 14/63rpm 1.38/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:35 |
113 109-117 |
2779 |
97 86-108 |
4/3 |
0.13 |
2:56 |
1:23 |
22:14 |
114 110-116 |
2535 |
99 94-104 |
8/0 |
0.19 |
5:21 |
2:26 |
38:50 |
113 99-121 |
4388 |
99 86-108 |
1/1 |
0.25 |
8:02 |
2:40 |
42:46 |
105 97-118 |
4490 |
103 94-106 |
0/0 |
0.31 |
11:20 |
3:19 |
53:02 |
95 88-100 |
5039 |
94 94-94 |
0/0 |
0.38 |
13:19 |
1:59 |
31:44 |
93 87-99 |
2951 |
102 102-102 |
0/0 |
0.44 |
14:50 |
1:31 |
24:11 |
101 94-110 |
2443 |
105 82-158 |
0/5 |
0.50 |
16:23 |
1:33 |
24:51 |
96 91-101 |
2386 |
- |
0/1 |
0.56 |
17:55 |
1:32 |
24:32 |
99 89-112 |
2429 |
134 86-158 |
1/0 |
0.63 |
19:27 |
1:32 |
24:31 |
98 92-103 |
2403 |
97 86-104 |
2/1 |
0.69 |
21:11 |
1:44 |
27:45 |
95 89-103 |
2636 |
100 98-102 |
1/0 |
0.75 |
23:06 |
1:54 |
30:29 |
93 86-99 |
2835 |
- |
0/0 |
0.81 |
25:01 |
1:55 |
30:39 |
93 82-104 |
2850 |
100 94-112 |
0/0 |
0.88 |
27:51 |
2:51 |
45:29 |
99 88-118 |
4503 |
88 88-88 |
0/0 |
0.94 |
30:05 |
2:13 |
35:35 |
97 89-110 |
3451 |
99 88-154 |
6/0 |
1.00 |
31:43 |
1:38 |
26:07 |
100 93-105 |
2612 |
99 84-126 |
1/1 |
1.06 |
36:34 |
4:52 |
1:17:50 |
91 81-105 |
7082 |
115 110-126 |
0/0 |
1.13 |
38:06 |
1:32 |
24:29 |
94 89-98 |
2301 |
114 110-118 |
1/6 |
1.19 |
39:28 |
1:22 |
21:48 |
91 87-96 |
1984 |
104 98-110 |
2/0 |
1.23 |
41:38 |
2:10 |
52:29 |
96 85-106 |
5038 |
98 90-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:26 |
More |
800m |
13:30 |
27:09 |
More |
1km |
18:16 |
29:25 |
More |
Mile |
31:39 |
31:39 |
More |
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