Sat 24th Sep 2022 at 10:00am by BigAlHolyday

Bike > General

  • Time
    16:41
  • Miles
    2.62
  • Mph
    9.4
  • Cals
    187
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    897
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62m - 16:41(6:22/m) 141/165bpm [897b/mi] 187cal 9.43/16.16mph
16:41

Pace

8% 7% 21% 14% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.41 127 118-141 1028 1/0
0.25 1:41 41 11.10 146 141-150 789 1/1
0.38 2:22 40 11.12 150 148-152 809 0/3
0.50 3:02 40 11.13 147 145-150 793 1/4
0.63 3:48 45 9.90 147 144-150 891 2/0
0.75 4:33 45 10.00 156 150-162 936 3/3
0.88 5:26 53 8.48 162 154-165 1147 1/2
1.00 6:19 53 8.46 150 147-152 1064 8/2
1.13 7:21 1:02 7.28 147 142-151 1211 2/3
1.25 8:19 58 7.72 137 131-142 1065 3/0
1.38 18:50 10:31 +9:50 0.71 128 121-135 10771 5/1
1.50 20:11 1:21 5.59 134 130-135 1439 0/3
1.63 20:57 47 9.62 134 129-138 836 1/2
1.75 21:47 49 9.16 134 132-135 877 0/3
1.88 22:45 58 7.75 132 130-136 1021 5/3
2.00 23:22 37 12.17 150 138-154 739 2/4
2.13 23:55 34 13.42 143 139-148 639 0/4
2.25 24:35 40 11.25 137 134-141 731 0/2
2.38 25:15 40 11.23 136 133-138 726 1/0
2.50 25:46 31 14.52 139 132-145 574 1/2
2.62 26:31 45 9.85 149 142-156 908 1/1

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
Biggest Climbs (m) Mph
11 2.9% 1.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:23 4:47 More
1km 2:55 4:41 More
Mile 5:27 5:27 More

Predictions

Dist Time Per Mile
10 miles 1:09:00 6:54
20km 1:26:53 6:59
15 miles 1:46:03 7:04
20 miles 2:23:52 7:12
40km 3:01:09 7:17
25 miles 3:02:16 7:17
42km 3:10:45 7:19
50 miles 6:20:00 7:36
56 miles 7:08:31 7:39
100 miles 13:12:17 7:55
112 miles 14:53:25 7:59
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