-
Time
16:41
-
Miles
2.62
-
Mph
9.4
-
Cals
187
-
BPM
141
-
%MHR
82.4
-
B/mi
897
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.62m - 16:41(6:22/m) 141/165bpm [897b/mi] 187cal 9.43/16.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
7.41 |
127 118-141 |
1028 |
1/0 |
0.25 |
1:41 |
41 |
11.10 |
146 141-150 |
789 |
1/1 |
0.38 |
2:22 |
40 |
11.12 |
150 148-152 |
809 |
0/3 |
0.50 |
3:02 |
40 |
11.13 |
147 145-150 |
793 |
1/4 |
0.63 |
3:48 |
45 |
9.90 |
147 144-150 |
891 |
2/0 |
0.75 |
4:33 |
45 |
10.00 |
156 150-162 |
936 |
3/3 |
0.88 |
5:26 |
53 |
8.48 |
162 154-165 |
1147 |
1/2 |
1.00 |
6:19 |
53 |
8.46 |
150 147-152 |
1064 |
8/2 |
1.13 |
7:21 |
1:02 |
7.28 |
147 142-151 |
1211 |
2/3 |
1.25 |
8:19 |
58 |
7.72 |
137 131-142 |
1065 |
3/0 |
1.38 |
18:50 |
10:31 +9:50
|
0.71 |
128 121-135 |
10771 |
5/1 |
1.50 |
20:11 |
1:21 |
5.59 |
134 130-135 |
1439 |
0/3 |
1.63 |
20:57 |
47 |
9.62 |
134 129-138 |
836 |
1/2 |
1.75 |
21:47 |
49 |
9.16 |
134 132-135 |
877 |
0/3 |
1.88 |
22:45 |
58 |
7.75 |
132 130-136 |
1021 |
5/3 |
2.00 |
23:22 |
37 |
12.17 |
150 138-154 |
739 |
2/4 |
2.13 |
23:55 |
34 |
13.42 |
143 139-148 |
639 |
0/4 |
2.25 |
24:35 |
40 |
11.25 |
137 134-141 |
731 |
0/2 |
2.38 |
25:15 |
40 |
11.23 |
136 133-138 |
726 |
1/0 |
2.50 |
25:46 |
31 |
14.52 |
139 132-145 |
574 |
1/2 |
2.62 |
26:31 |
45 |
9.85 |
149 142-156 |
908 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:23 |
4:47 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
5:27 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:00 |
6:54 |
20km |
1:26:53 |
6:59 |
15 miles |
1:46:03 |
7:04 |
20 miles |
2:23:52 |
7:12 |
40km |
3:01:09 |
7:17 |
25 miles |
3:02:16 |
7:17 |
42km |
3:10:45 |
7:19 |
50 miles |
6:20:00 |
7:36 |
56 miles |
7:08:31 |
7:39 |
100 miles |
13:12:17 |
7:55 |
112 miles |
14:53:25 |
7:59 |
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