Sat 24th Sep 2022 at 11:23am by beef

Swim > General

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Time
45:04
Miles
0.85
per 100m
3:17
Cals
277
Cadence
60
BPM
109
%MHR
68.2
B/mi
5784
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 15:03(58:51/m) 104/116bpm [6120b/mi] 82cal 28/33rpm
2) 0.26m - 13:18(52:01/m) 107/123bpm [5566b/mi] 83cal 30/37rpm
3) 0.26m - 12:31(48:57/m) 115/123bpm [5630b/mi] 84cal 30/37rpm
4) 0.09m - 4:12(49:21/m) 119/124bpm [5872b/mi] 28cal 30/37rpm

15:03 13:18 12:31 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:28	93 71-103	5438	58 54-66
0.12	7:17	3:39	58:40	103 95-108	6042	57 54-58
0.19	11:07	3:50	1:01:45	107 102-111	6607	57 54-60
0.25	14:40	3:34	57:16	112 107-116	6414	59 56-62
0.31	17:47	3:07	50:04	101 95-113	5057	60 58-74
0.37	21:15	3:28	55:48	99 92-104	5524	60 58-64
0.43	24:27	3:12	51:28	110 100-121	5662	61 60-64
0.50	27:29	3:02	48:42	115 110-122	5600	61 58-64
0.56	30:41	3:13	51:38	118 114-123	6093	61 58-74
0.62	34:01	3:20	53:39	112 102-121	6008	61 58-64
0.68	36:53	2:52	46:10	115 109-119	5309	61 58-62
0.75	39:51	2:58	47:46	115 106-121	5493	59 56-62
0.81	42:49	2:57	47:35	119 115-124	5662	60 58-74
0.85	45:03	2:14	50:00	118 113-123	5900	60 40-64

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:47	47:24	More
800m	24:29	49:15	More
1km	31:19	50:24	More

Predictions

Dist	Time	Per Mile
400m	12:14	49:13
750m	23:50	51:08
1km	32:20	52:02
1500m	49:41	53:18
1 mile	53:32	53:32
1.9km	1:03:50	54:04
3km	1:43:36	55:35
3.8km	2:13:06	56:22
5km	2:58:03	57:19
10km	6:11:13	59:44

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