Sat 24th Sep 2022 at 9:01am by TeeBee

Run > parkrun

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Time
31:03
Miles
3.15
Min/mi
9:51
Pacing
94%
WAVA
55.56
Stride(cm)
95
Cals
283
Cadence
172
BPM
162
%MHR
81.6
B/mi
1593
Asc(m)
103
Surface
Road

Notes & Comments

2 comments

Bushy
Started near the back and kept it steady. Gentle acceleration in last Km.

Split Summary
===
1) 0.62m - 6:33(10:33/m) 141/156bpm [1488b/mi] 50cal 5.69/5.99mph
2) 0.62m - 6:16(10:05/m) 159/165bpm [1603b/mi] 56cal 5.95/6.28mph
3) 0.62m - 6:13(10:00/m) 169/173bpm [1691b/mi] 59cal 6/6.35mph
4) 0.62m - 6:05(9:48/m) 174/179bpm [1704b/mi] 59cal 6.13/6.49mph
5) 0.62m - 5:39(9:06/m) 181/189bpm [1647b/mi] 57cal 6.59/7.39mph
6) 0.04m - 17(7:07/m) 191/192bpm [1360b/mi] 2cal 8.42/8.01mph

6:33 6:16 6:13 6:05 5:39 17

	LindsD Well done
	alpenrose Nice work

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	104 67-140	1167	172 166-176	0/2
0.25	2:46	1:22	10:53	146 142-148	1589	172 170-174	2/1
0.38	4:03	1:17	10:16	148 146-150	1520	173 170-176	0/1
0.50	5:18	1:15	10:03	151 149-152	1518	174 172-176	1/1
0.63	6:35	1:16	10:11	155 153-156	1579	173 172-174	1/1
0.75	7:49	1:14	9:55	155 154-156	1536	174 172-174	0/1
0.88	9:08	1:19	10:35	155 152-157	1639	173 168-174	1/1
1.00	10:25	1:16	10:11	157 154-162	1598	174 170-178	1/1
1.13	11:38	1:13	9:46	163 163-164	1593	174 174-176	0/2
1.25	12:53	1:15	10:03	164 162-165	1649	174 172-176	1/0
1.38	14:05	1:12	9:37	166 163-168	1597	172 168-174	1/1
1.50	15:22	1:16	10:09	169 167-171	1715	172 168-174	1/1
1.63	16:37	1:15	10:01	169 167-172	1693	172 168-174	1/2
1.75	17:54	1:17	10:16	171 170-173	1754	171 168-174	1/1
1.88	19:08	1:14	9:54	171 169-173	1692	170 168-172	2/1
2.00	20:22	1:14	9:55	172 170-173	1706	169 168-170	4/1
2.13	21:37	1:15	9:57	173 172-175	1720	170 166-172	0/3
2.25	22:51	1:14	9:55	173 171-175	1716	168 166-170	1/1
2.38	24:05	1:13	9:46	176 174-178	1720	171 168-174	0/1
2.50	25:16	1:11	9:27	178 177-179	1683	173 172-174	1/0
2.63	26:26	1:11	9:27	178 177-179	1682	173 172-174	1/1
2.75	27:36	1:09	9:13	178 177-179	1641	171 168-174	1/2
2.88	28:47	1:11	9:31	181 179-183	1721	171 168-174	1/1
3.00	29:53	1:06	8:50	184 183-186	1626	172 168-174	1/0
3.13	30:54	1:01	8:04	188 186-191	1518	177 172-186	1/1
3.15	31:03	9	7:31	191 191-191	1436	184 184-184	0/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 5m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	31:02	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.79%	More
800m	4:23	8:50	50.13%	More
1km	5:35	9:00	51.28%	More
Mile	9:14	9:14	52.82%	More
5k	30:35	9:51	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	30:35	9:51	55.73
5M	51:11	10:14	54.39
10km	1:04:45	10:25	53.84
10M	1:48:20	10:50	53.07
Half	2:25:05	11:05	51.78
20M	3:49:18	11:28	51.62
Mara	5:07:05	11:43	51.08

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