Sat 24th Sep 2022 at 8:15am by TeeBee

Bike > General

  • Time
    16:26
  • Miles
    2.85
  • Mph
    10.4
  • Cals
    54
  • BPM
    99
  • %MHR
    50.2
  • B/mi
    573
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 95/122bpm [601b/mi] 20cal 9.48/14.8mph
2) 1m - 4:40(4:40/m) 102/112bpm [477b/mi] 17cal 12.84/16.55mph
3) 0.85m - 5:26(6:25/m) 100/117bpm [642b/mi] 17cal 9.35/13.02mph
6:20 4:40 5:26

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.65 82 77-87 739 0/1
0.25 1:54 46 9.71 85 83-86 525 1/1
0.38 2:47 53 8.49 93 89-98 657 2/0
0.50 3:28 41 11.08 106 97-113 574 1/1
0.63 4:10 42 10.70 114 109-118 639 2/0
0.75 4:59 49 9.13 108 94-121 710 1/1
0.88 5:40 41 11.05 90 89-91 489 0/2
1.00 6:20 41 11.09 101 90-111 547 2/0
1.13 6:49 29 15.69 107 105-109 409 0/3
1.25 7:25 36 12.36 102 98-104 495 1/0
1.38 7:58 33 13.77 97 96-98 423 0/1
1.50 8:29 31 14.71 99 97-100 404 0/1
1.63 9:11 43 10.57 102 100-104 579 0/1
1.75 9:54 43 10.52 98 96-101 559 1/0
1.88 10:28 34 13.39 103 101-107 461 1/0
2.00 11:01 33 13.53 111 110-112 492 0/1
2.13 11:50 49 9.24 112 108-116 727 1/1
2.25 12:42 52 8.61 108 103-113 753 0/1
2.38 13:23 42 10.82 100 96-106 555 0/0
2.50 14:05 42 10.84 99 93-106 548 0/0
2.63 14:44 39 11.51 96 93-99 500 0/1
2.75 15:27 43 10.55 97 95-99 552 1/1
2.85 16:53 1:26 +25 4.03 87 82-92 1295 0/2

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:07 4:16 More
1km 2:40 4:18 More
Mile 4:40 4:40 More

Predictions

Dist Time Per Mile
10 miles 1:03:53 6:23
20km 1:20:49 6:30
15 miles 1:39:04 6:36
20 miles 2:15:14 6:46
40km 2:51:04 6:53
25 miles 2:52:09 6:53
42km 3:00:20 6:55
50 miles 6:04:22 7:17
56 miles 6:51:54 7:21
100 miles 12:51:13 7:43
112 miles 14:31:48 7:47
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