Sat 24th Sep 2022 at 8:15am by TeeBee
Bike > General
-
Time
16:26
-
Miles
2.85
-
Mph
10.4
-
Cals
54
-
BPM
99
-
%MHR
50.2
-
B/mi
573
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 95/122bpm [601b/mi] 20cal 9.48/14.8mph
2) 1m - 4:40(4:40/m) 102/112bpm [477b/mi] 17cal 12.84/16.55mph
3) 0.85m - 5:26(6:25/m) 100/117bpm [642b/mi] 17cal 9.35/13.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.65 |
82 77-87 |
739 |
0/1 |
0.25 |
1:54 |
46 |
9.71 |
85 83-86 |
525 |
1/1 |
0.38 |
2:47 |
53 |
8.49 |
93 89-98 |
657 |
2/0 |
0.50 |
3:28 |
41 |
11.08 |
106 97-113 |
574 |
1/1 |
0.63 |
4:10 |
42 |
10.70 |
114 109-118 |
639 |
2/0 |
0.75 |
4:59 |
49 |
9.13 |
108 94-121 |
710 |
1/1 |
0.88 |
5:40 |
41 |
11.05 |
90 89-91 |
489 |
0/2 |
1.00 |
6:20 |
41 |
11.09 |
101 90-111 |
547 |
2/0 |
1.13 |
6:49 |
29 |
15.69 |
107 105-109 |
409 |
0/3 |
1.25 |
7:25 |
36 |
12.36 |
102 98-104 |
495 |
1/0 |
1.38 |
7:58 |
33 |
13.77 |
97 96-98 |
423 |
0/1 |
1.50 |
8:29 |
31 |
14.71 |
99 97-100 |
404 |
0/1 |
1.63 |
9:11 |
43 |
10.57 |
102 100-104 |
579 |
0/1 |
1.75 |
9:54 |
43 |
10.52 |
98 96-101 |
559 |
1/0 |
1.88 |
10:28 |
34 |
13.39 |
103 101-107 |
461 |
1/0 |
2.00 |
11:01 |
33 |
13.53 |
111 110-112 |
492 |
0/1 |
2.13 |
11:50 |
49 |
9.24 |
112 108-116 |
727 |
1/1 |
2.25 |
12:42 |
52 |
8.61 |
108 103-113 |
753 |
0/1 |
2.38 |
13:23 |
42 |
10.82 |
100 96-106 |
555 |
0/0 |
2.50 |
14:05 |
42 |
10.84 |
99 93-106 |
548 |
0/0 |
2.63 |
14:44 |
39 |
11.51 |
96 93-99 |
500 |
0/1 |
2.75 |
15:27 |
43 |
10.55 |
97 95-99 |
552 |
1/1 |
2.85 |
16:53 |
1:26 +25
|
4.03 |
87 82-92 |
1295 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:40 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:53 |
6:23 |
20km |
1:20:49 |
6:30 |
15 miles |
1:39:04 |
6:36 |
20 miles |
2:15:14 |
6:46 |
40km |
2:51:04 |
6:53 |
25 miles |
2:52:09 |
6:53 |
42km |
3:00:20 |
6:55 |
50 miles |
6:04:22 |
7:17 |
56 miles |
6:51:54 |
7:21 |
100 miles |
12:51:13 |
7:43 |
112 miles |
14:31:48 |
7:47 |
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