Sat 24th Sep 2022 at 9:04am by milemonster

Run > General

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Time
27:03
Miles
3.94
Min/mi
6:52
Pacing
41%
WAVA
65.34
Stride(cm)
127
Cals
405
Cadence
184
BPM
150
%MHR
87.8
B/mi
1031
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 137/155bpm [972b/mi] 95cal 8.46/10.25mph
2) 1m - 6:51(6:51/m) 151/161bpm [1034b/mi] 105cal 8.76/9.25mph
3) 1m - 6:50(6:50/m) 157/163bpm [1072b/mi] 109cal 8.78/9.16mph
4) 0.94m - 6:16(6:39/m) 157/170bpm [1044b/mi] 96cal 9.02/9.91mph

7:06 6:51 6:50 6:16

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	112 82-134	848	175 96-186	7/3
0.25	1:49	52	6:58	133 130-138	926	183 180-188	2/4
0.38	2:42	53	7:06	133 130-136	945	183 182-186	4/3
0.50	3:35	53	7:03	135 133-139	951	184 182-186	3/4
0.63	4:28	53	7:04	141 136-148	997	184 182-188	4/5
0.75	5:21	53	7:01	147 143-155	1031	185 184-188	3/3
0.88	6:13	52	6:59	150 147-155	1049	185 182-190	4/4
1.00	7:05	52	6:56	146 143-149	1012	185 182-186	4/3
1.13	7:54	49	6:32	144 139-148	940	185 182-188	3/3
1.25	8:46	52	6:54	145 143-148	1001	184 182-188	5/5
1.38	9:38	52	6:53	150 145-153	1033	185 182-186	4/4
1.50	10:29	51	6:49	153 150-155	1044	187 184-190	4/4
1.63	11:21	52	6:55	152 149-156	1052	185 182-188	3/4
1.75	12:12	52	6:53	152 150-155	1047	186 184-188	2/2
1.88	13:05	52	6:59	155 154-157	1082	185 182-188	3/4
2.00	13:56	51	6:52	157 154-161	1078	186 182-190	2/4
2.13	14:46	50	6:37	156 152-158	1032	185 182-186	2/3
2.25	15:37	52	6:52	157 156-160	1078	184 178-188	2/4
2.38	16:27	50	6:39	158 154-161	1052	183 182-186	4/4
2.50	17:18	51	6:49	158 155-160	1078	184 180-186	5/4
2.63	18:11	52	6:58	157 154-161	1093	185 182-188	4/3
2.75	19:02	52	6:56	159 155-163	1101	185 180-192	2/1
2.88	19:54	52	6:56	155 151-161	1074	184 180-186	5/3
3.00	20:46	51	6:52	156 152-159	1070	183 180-186	5/3
3.13	21:40	55	7:17	157 155-160	1142	183 180-186	3/4
3.25	22:30	49	6:34	159 157-162	1043	184 182-188	5/4
3.38	23:19	49	6:33	161 158-162	1054	185 182-188	4/3
3.50	26:22	3:03 +2:16	24:27	153 123-170	3742	182 98-186	4/6
3.63	27:11	49	6:30	155 136-163	1007	186 184-188	2/1
3.75	27:59	48	6:22	156 154-158	994	186 184-190	3/2
3.88	28:50	51	6:51	156 154-158	1069	185 182-188	3/3
3.94	29:18	28	6:52	159 156-161	1093	185 184-188	1/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	184	3.9	26:58	6:51
Walk	8.0	96	0	2:20	4:24:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.17%	More
800m	3:20	6:43	54.56%	More
1km	4:12	6:45	56.68%	More
Mile	6:49	6:49	59.71%	More
5k	21:20	6:52	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:02	6:46	65.79
5M	34:49	6:58	64.58
10km	43:51	7:03	63.97
10M	1:12:36	7:16	63.80
Half	1:36:40	7:23	62.87
20M	2:31:22	7:34	63.62
Mara	3:21:32	7:42	63.71

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