Sat 24th Sep 2022 at 8:33am by Eynsham Red

Walk > General

Witney parkrun

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Time
7:44
Miles
0.37
Min/mi
20:54
Stride(cm)
70
Cals
51
Cadence
108
BPM
100
%MHR
59.8
B/mi
2086
Asc(m)
4
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:44(20:57/m) 100/144bpm [2096b/mi] 51cal 54/60rpm 2.86/0mph

7:44

Pace

16%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	111 100-117	2203	106 98-110	0/1
0.13	2:27	1:13	19:22	98 84-115	1899	108 104-110	0/0
0.19	3:42	1:15	19:54	87 80-96	1732	109 104-116	1/1
0.25	4:47	1:06	17:30	99 96-104	1733	110 106-112	1/2
0.31	6:04	1:17	20:27	91 84-98	1861	107 102-110	1/1
0.37	20:32	14:28	4:19:45	109 66-144	28312	113 100-120	1/1

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile

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