Sat 24th Sep 2022 at 10:07am by Ludlow 148
Run > General
-
Time
7:30
-
Miles
0.95
-
Min/mi
7:54
-
Pacing
92%
-
Stride(cm)
112
-
Cals
114
-
Cadence
181
-
BPM
138
-
B/mi
1086
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 7:30(7:55/m) 139/151bpm [1100b/mi] 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
96 88-114 |
823 |
178 100-186 |
0/2 |
0.13 |
1:03 |
31 |
8:10 |
131 115-141 |
1071 |
182 180-184 |
2/0 |
0.19 |
1:31 |
28 |
7:29 |
143 141-143 |
1071 |
184 180-190 |
0/2 |
0.25 |
2:03 |
32 |
8:32 |
146 144-150 |
1246 |
184 180-186 |
2/5 |
0.31 |
2:35 |
32 |
8:27 |
150 149-151 |
1267 |
181 178-184 |
4/0 |
0.38 |
3:06 |
31 |
8:19 |
146 142-149 |
1215 |
182 178-196 |
2/2 |
0.44 |
3:36 |
30 |
8:02 |
139 136-140 |
1117 |
182 178-196 |
0/7 |
0.50 |
4:04 |
28 |
7:27 |
136 135-137 |
1012 |
180 178-184 |
0/5 |
0.56 |
4:29 |
25 |
6:47 |
136 135-137 |
922 |
183 182-184 |
0/5 |
0.63 |
4:56 |
26 |
7:02 |
140 137-141 |
985 |
181 180-182 |
1/2 |
0.69 |
5:24 |
28 |
7:27 |
145 141-148 |
1081 |
182 178-186 |
1/3 |
0.75 |
5:51 |
28 |
7:24 |
145 145-146 |
1073 |
183 180-184 |
0/3 |
0.81 |
6:20 |
28 |
7:36 |
149 146-149 |
1132 |
185 182-188 |
2/3 |
0.88 |
6:48 |
29 |
7:38 |
147 145-149 |
1123 |
176 168-180 |
0/3 |
0.94 |
7:25 |
37 |
9:50 |
143 141-145 |
1407 |
181 176-184 |
2/0 |
0.95 |
7:31 |
6 |
10:20 |
145 144-145 |
1497 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:55 |
7:55 |
5km |
26:20 |
8:29 |
5M |
43:37 |
8:43 |
10km |
54:54 |
8:50 |
10M |
1:30:55 |
9:06 |
Half |
2:01:03 |
9:14 |
20M |
3:09:34 |
9:29 |
Mara |
4:12:23 |
9:38 |
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