Sat 24th Sep 2022 at 10:07am by Ludlow 148

Run > General

  • Time
    7:30
  • Miles
    0.95
  • Min/mi
    7:54
  • Pacing
    92%
  • Stride(cm)
    112
  • Cals
    114
  • Cadence
    181
  • BPM
    138
  • B/mi
    1086
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:30(7:55/m) 139/151bpm [1100b/mi] 114cal
7:30

Pace

2% 7% 26% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 96 88-114 823 178 100-186 0/2
0.13 1:03 31 8:10 131 115-141 1071 182 180-184 2/0
0.19 1:31 28 7:29 143 141-143 1071 184 180-190 0/2
0.25 2:03 32 8:32 146 144-150 1246 184 180-186 2/5
0.31 2:35 32 8:27 150 149-151 1267 181 178-184 4/0
0.38 3:06 31 8:19 146 142-149 1215 182 178-196 2/2
0.44 3:36 30 8:02 139 136-140 1117 182 178-196 0/7
0.50 4:04 28 7:27 136 135-137 1012 180 178-184 0/5
0.56 4:29 25 6:47 136 135-137 922 183 182-184 0/5
0.63 4:56 26 7:02 140 137-141 985 181 180-182 1/2
0.69 5:24 28 7:27 145 141-148 1081 182 178-186 1/3
0.75 5:51 28 7:24 145 145-146 1073 183 180-184 0/3
0.81 6:20 28 7:36 149 146-149 1132 185 182-188 2/3
0.88 6:48 29 7:38 147 145-149 1123 176 168-180 0/3
0.94 7:25 37 9:50 143 141-145 1407 181 176-184 2/0
0.95 7:31 6 10:20 145 144-145 1497 180 178-182 0/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 11m, Range 32m, Flat prediction 7:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 0.00% More
800m 3:41 7:24 0.00% More
1km 4:42 7:33 0.00% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:20 8:29
5M 43:37 8:43
10km 54:54 8:50
10M 1:30:55 9:06
Half 2:01:03 9:14
20M 3:09:34 9:29
Mara 4:12:23 9:38
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